Staying Fit On Your Beach Vacation
Have you found yourself with a recent change of fitness or health circumstances? If you’ve ever been injured, pregnant, or stressed, you know your regular wellness routine may change dramatically.
Have you found yourself with a recent change of fitness or health circumstances? If you’ve ever been injured, pregnant, or stressed, you know your regular wellness routine may change dramatically.
It is Tuesday, which means it’s a partner workout day. I am heading over to my friend Janet’s house to workout with her in her home gym. It is two…
I am less than 4 months out from the big day! It is time to redesign my weekly fitness routine. After spending my winter half marathon training, I am ready…
It was a major week of enlightenment. The week of my birth per usual shed light on my growth and new perspective. I made the decision to keep all of…
I went into the week with 3 objectives. Consistency in the plan Add 1 additional workout to the week Keep the majority of my workouts at low intensity Monday: it’s…
Part of the reason I KEEP a training journal is so I can identify patterns. This helps me reflect on how I’m feeling and how I’m running. The reason I…
I started the week off feeling the most tired I have felt since half marathon training started. It was an overall body fatigue. Weeks of running, lifting, spinning, and stretching…