Post Shamrock Upper Body
It is Tuesday, which means it’s a partner workout day. I am heading over to my friend Janet’s house to workout with her in her home gym. It is two days post Shamrock Half, so I am working upper body…
Workouts
Here Comes The Bridal Fitness
I am less than 4 months out from the big day! It is time to redesign my weekly fitness routine. After spending my winter half marathon training, I am ready to incorporate all the others things I love about fitness…
Half Marathon Training Week 12: Longest Run
It was a major week of enlightenment. The week of my birth per usual shed light on my growth and new perspective. I made the decision to keep all of the learnings under one post so when I reflect back…
Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge
I went into the week with 3 objectives. Consistency in the plan Add 1 additional workout to the week Keep the majority of my workouts at low intensity Monday: it’s a 3 parter that took a total of 1 hour…
Half Marathon Training: Week 8
Part of the reason I KEEP a training journal is so I can identify patterns. This helps me reflect on how I’m feeling and how I’m running. The reason I SHARE my journal is the hope that you may be…
Half Marathon Training: Week 7
I started the week off feeling the most tired I have felt since half marathon training started. It was an overall body fatigue. Weeks of running, lifting, spinning, and stretching were leaving me tired but also leaving me feeling more…
Benefits Of Spin For Runners
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…