running, health, fitness, virginia beach fitness, running, j&a racing, Shamrock training, personal training, Jim White Fitness

A Few Nutrition, Beauty, and Fitness Picks To Kickstart 2018

January 2, 2018Fitness, Lifestyle, Reviews Leave a Comment

Sure sure, it is the time of year for resolutions. As mentioned earlier this week…I am more interested in serving my own needs. From beauty, to the kitchen, and of course fitness I have decluttered my collection and downsized my…

Thanksgiving: My View of Food and Fitness During the Holidays

November 26, 2017November 27, 2017Fitness Leave a Comment

I headed into Thanksgiving as part of a couple for the first time in nearly 7 years and I could hardly wait for 4 days off with my favorite person, not to mention all the yummy holiday food in my…

Hi there! I’m Jess.

I’m so excited to have you along on my fitness journey. We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you. I'm passionate about health, wellness, and anything that improves your quality of living. Let's create a sweat-filled, soulful lifestyle, together.

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