Staying Fit On Your Beach Vacation
Have you found yourself with a recent change of fitness or health circumstances? If you’ve ever been injured, pregnant, or stressed, you know your regular wellness routine may change dramatically.
Workouts
Post Shamrock Upper Body
It is Tuesday, which means it’s a partner workout day. I am heading over to my friend Janet’s house to workout with her in her home gym. It is two…
Here Comes The Bridal Fitness
I am less than 4 months out from the big day! It is time to redesign my weekly fitness routine. After spending my winter half marathon training, I am ready…
Half Marathon Training Week 12: Longest Run
It was a major week of enlightenment. The week of my birth per usual shed light on my growth and new perspective. I made the decision to keep all of…
Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge
I went into the week with 3 objectives. Consistency in the plan Add 1 additional workout to the week Keep the majority of my workouts at low intensity Monday: it’s…
Half Marathon Training: Week 8
Part of the reason I KEEP a training journal is so I can identify patterns. This helps me reflect on how I’m feeling and how I’m running. The reason I…
Half Marathon Training: Week 7
I started the week off feeling the most tired I have felt since half marathon training started. It was an overall body fatigue. Weeks of running, lifting, spinning, and stretching…