I went into the week with 3 objectives. Consistency in the plan Add 1 additional workout to the week Keep the majority of my workouts at low intensity Monday: it’s a 3 parter that took a total of 1 hour…
Part of the reason I KEEP a training journal is so I can identify patterns. This helps me reflect on how I’m feeling and how I’m running. The reason I SHARE my journal is the hope that you may be…
I started the week off feeling the most tired I have felt since half marathon training started. It was an overall body fatigue. Weeks of running, lifting, spinning, and stretching were leaving me tired but also leaving me feeling more…
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…
Saturday’s are for long runs! Also, Saturday’s are for streaming. Check out my watch list below. I love curling up after those runs, post stretch and hot shower, for some binging. There’s no need to justify it after a cold…
Week three of half marathon training brought all sorts of Christmas prep, cravings, and an increase in cardio! By last Sunday evening my cravings were at an all time high. Luckily, Jason was kind enough to make an emergency pizza…
So yup the little race voice spoke up a few weeks ago. You can read about what it said here. While training hasn’t officially begun, the training prep has! I started this blog in 2011 to chronicle my solo training experience…