Benefits Of Spin For Runners
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…
We kicked off the week with Christmas. That meant less cardio and more cocktails on my schedule! I not only looked forward to a lax schedule, I allowed for it, and more importantly, I enjoyed it to the fullest. After 3…
Another full week of life, not to mention prepping for all the Christmas fanfare. Less than two weeks away now! Speaking of countdowns. It’s 3 months til shamrock and 6 months til I walk down the aisle. We recently purchased…
“Who knows how you’re gonna feel after a week off” Jason told me earlier this week. I don’t think either one of us thought this would be the result.
The Neighborhood Farmer’s Market. It has become a Saturday morning ritual for many of health minded people all over this country. In the Virginia Beach area alone, I can think of 5 markets off the top of my head. I…
Juicing! A buzz word that is trending these days. Should I, shouldn’t I ? How should I? Where should I? I get these questions often. When Jason and I travel, we always are on the hunt for the locals favorite…
Technically the season isn’t over, but it is the time for newly sharpened pencils, pumpkin flavored everything, and college football kicking off in full force (Go Hokies!). I welcome fall with open arms. But before I kiss goodbye to this…