Skip to content
  • Facebook
  • Pinterest
  • Twitter
The Fit Petite - Logo
  • HOME
  • ABOUT
    • MEET JESS
    • PARTNERS & PRESS
    • MEDIA KIT
  • PERSONAL TRAINING & WELLNESS
    • WORKOUTS
  • BLOG
    • FITNESS
    • NUTRITION
    • LIFESTYLE
    • TRAVEL
  • MARKETING
  • CONTACT
  • #89 (no title)
  • Blog
  • Contact
  • Instagram
  • Marketing
  • Media Kit
  • Meet Jess
  • Partners and Press
  • PERSONAL TRAINING & WELLNESS
  • Workouts
  • Yax Yoga Concepts

Virginia Beach

Benefits Of Spin For Runners

January 18, 2019January 18, 2019Fitness, Half Marathon Training, Reviews Leave a Comment on Benefits Of Spin For Runners

Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…

Half Marathon Training Week 4: Tips For Getting Back In The Swing Of Things

December 30, 2018December 30, 2018Fitness, Half Marathon Training, Lifestyle Leave a Comment on Half Marathon Training Week 4: Tips For Getting Back In The Swing Of Things

We kicked off the week with Christmas. That meant less cardio and more cocktails on my schedule! I not only looked forward to a lax schedule, I allowed for it, and more importantly, I enjoyed it to the fullest. After 3…

Half Marathon Training: Week 2

December 17, 2018December 17, 2018Fitness, Half Marathon Training Leave a Comment on Half Marathon Training: Week 2

Another full week of life, not to mention prepping for all the Christmas fanfare. Less than two weeks away now! Speaking of countdowns. It’s 3 months til shamrock and 6 months til I walk down the aisle. We recently purchased…

Shamrock 2019: Sweating For The Wedding

November 12, 2018November 12, 2018Fitness Leave a Comment on Shamrock 2019: Sweating For The Wedding

“Who knows how you’re gonna feel after a week off” Jason told me earlier this week. I don’t think either one of us thought this would be the result. 

How To: Tackle The Farmers Market

May 14, 2018May 14, 2018Lifestyle, Reviews Leave a Comment on How To: Tackle The Farmers Market

The Neighborhood Farmer’s Market. It has become a Saturday morning ritual for many of health minded people all over this country. In the Virginia Beach area alone, I can think of 5 markets off the top of my head. I…

Crunchy Carrot Review: 3 Ways To Integrate Juice

May 1, 2018November 2, 2018Nutrition, Plant Based Living, Reviews Leave a Comment on Crunchy Carrot Review: 3 Ways To Integrate Juice

Juicing! A buzz word that is trending these days. Should I, shouldn’t I ? How should I? Where should I? I get these questions often. When Jason and I travel, we always are on the hunt for the locals favorite…

So Long Sweet Summer of 2017: Staycation Weekend

September 5, 2017September 13, 2017Fitness, Lifestyle, Nutrition Leave a Comment on So Long Sweet Summer of 2017: Staycation Weekend

Technically the season isn’t over, but it is the time for newly sharpened pencils, pumpkin flavored everything, and college football kicking off in full force (Go Hokies!). I welcome fall with open arms. But before I kiss goodbye to this…

Posts navigation

Older posts

Hi there! I’m Jess.

Hi there! I’m Jess.

I’m so excited to have you along on my fitness journey. We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you. I'm passionate about health, wellness, and anything that improves your quality of living. Let's create a sweat-filled, soulful lifestyle, together.

Read more about me...

CATEGORIES

  • Faith
  • Fitness
    • Half Marathon Training
  • Lifestyle
  • Marketing
  • Nutrition
    • Plant Based Living
  • Reviews
  • Travel

LATEST POSTS

  • Half Marathon Training Week 11: Light on the Run, Heavy on the Love
    February 18, 2019
  • How To Redesign Your Wellness Routine
    February 14, 2019
  • Half Marathon Training Week 10: Growth, Lessons, Learnings
    February 11, 2019
  • Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge
    February 4, 2019

READ POSTS BY THE DAY

February 2019
M T W T F S S
« Jan    
 123
45678910
11121314151617
18192021222324
25262728  

SEARCH TFP

LATEST POSTS

  • Half Marathon Training Week 11: Light on the Run, Heavy on the Love
    February 18, 2019
  • How To Redesign Your Wellness Routine
    February 14, 2019

BROWSE BY TAG

accountability bold boundaries Bridal Fitness Brooks coaching Corolla Faith fall flavors fitness food goals goal setting growth Half Marathon training Happy healthy habits healthy living hummus juice Love marketing migrane treatment nutrition OBX Oprah Paddleboarding plant based pumpkin push ups Recipes rest Run Happy Running self care social media spin strength training Sweating For The Wedding tahini travel vacation Virginia Beach Workouts Yoga
© 2019 The Fit Petite. All rights reserved