Benefits Of Spin For Runners
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…
Virginia Beach
Half Marathon Training Week 4: Tips For Getting Back In The Swing Of Things
We kicked off the week with Christmas. That meant less cardio and more cocktails on my schedule! I not only looked forward to a lax schedule, I allowed for it, and more importantly, I enjoyed it to the fullest. After 3…
Half Marathon Training: Week 2
Another full week of life, not to mention prepping for all the Christmas fanfare. Less than two weeks away now! Speaking of countdowns. It’s 3 months til shamrock and 6 months til I walk down the aisle. We recently purchased…
Shamrock 2019: Sweating For The Wedding
“Who knows how you’re gonna feel after a week off” Jason told me earlier this week. I don’t think either one of us thought this would be the result.
How To: Tackle The Farmers Market
The Neighborhood Farmer’s Market. It has become a Saturday morning ritual for many of health minded people all over this country. In the Virginia Beach area alone, I can think of 5 markets off the top of my head. I…
Crunchy Carrot Review: 3 Ways To Integrate Juice
Juicing! A buzz word that is trending these days. Should I, shouldn’t I ? How should I? Where should I? I get these questions often. When Jason and I travel, we always are on the hunt for the locals favorite…
So Long Sweet Summer of 2017: Staycation Weekend
Technically the season isn’t over, but it is the time for newly sharpened pencils, pumpkin flavored everything, and college football kicking off in full force (Go Hokies!). I welcome fall with open arms. But before I kiss goodbye to this…