Technically the season isn’t over, but it is the time for newly sharpened pencils, pumpkin flavored everything, and college football kicking off in full force (Go Hokies!). I welcome fall with open arms. But before I kiss goodbye to this…
How Do We Release One Thing Only To Gain Another? When you start the day with sweat, salt, or prayer…you know it will be a great day. Monday I stacked the deck and went full throttle on all three. Last…
It has been three years since my last photo session for the blog…besides my regular Instagram and Facebook posts. Since then, my fitness philosophy has evolved, developed, and matured. When it comes to my brand, it is time for my graphics…
At any given moment your running will absolutely parallel your real life. That could not have been more true than on Saturday as I tackled my second race of 2017 at the Low Rent 5K. Staying routined, relaxed, and remembering…
Oh sweet Sandbridge….The end of the beach where things move slower, produce grows bigger, and things are a little saltier. But don’t be fooled, there is fit living on the south end too. The Pungo and Red Mill areas are…
Our local May calendar on Facebook seems to be packed with fitness pop ups. Check out this list featuring a few of my favorites that I am looking forward to attending. I hope to see you getting sweatfilled and soulful…
It is the time of year to give thanks for family, friends, opportunities… I am also thankful to a list of local businesses that help keep me going all year long. One of the perks of being involved in the…