How To: Tackle The Farmers Market
The Neighborhood Farmer’s Market. It has become a Saturday morning ritual for many of health minded people all over this country. In the Virginia Beach area alone, I can think of 5 markets off the top of my head. I…
Virginia Beach
Crunchy Carrot Review: 3 Ways To Integrate Juice
Juicing! A buzz word that is trending these days. Should I, shouldn’t I ? How should I? Where should I? I get these questions often. When Jason and I travel, we always are on the hunt for the locals favorite…
So Long Sweet Summer of 2017: Staycation Weekend
Technically the season isn’t over, but it is the time for newly sharpened pencils, pumpkin flavored everything, and college football kicking off in full force (Go Hokies!). I welcome fall with open arms. But before I kiss goodbye to this…
By Releasing We Gain Strength
How Do We Release One Thing Only To Gain Another? When you start the day with sweat, salt, or prayer…you know it will be a great day. Monday I stacked the deck and went full throttle on all three. Last…
Fitness Photo Session: Heidi Calma Photography
It has been three years since my last photo session for the blog…besides my regular Instagram and Facebook posts. Since then, my fitness philosophy has evolved, developed, and matured. When it comes to my brand, it is time for my graphics…
Low Rent 5K: Race Recap
At any given moment your running will absolutely parallel your real life. That could not have been more true than on Saturday as I tackled my second race of 2017 at the Low Rent 5K. Staying routined, relaxed, and remembering…
Sweet Sandbridge
Oh sweet Sandbridge….The end of the beach where things move slower, produce grows bigger, and things are a little saltier. But don’t be fooled, there is fit living on the south end too. The Pungo and Red Mill areas are…