Virginia Beach: It is possible to be both sad and strong
While I didn’t personally know any of the victims from the tragedy that took place in my city, the event did personally shake me. Even as details come to light,…
Virginia Beach
Shamrock 2019 Recap: A Sweet and Savory Story
Shamrock weekend 2019 could not have been any more special. I felt the importance and significance of it many times on the course. It was a bold move to commit…
Half Marathon Training Week 14: Training Is Complete
This week served up a dose of stress (another blog for another day) or what I refer to as faith building. Perfect timing as Ash Wednesday feel smack in the…
Benefits Of Spin For Runners
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in…
Half Marathon Training Week 4: Tips For Getting Back In The Swing Of Things
We kicked off the week with Christmas. That meant less cardio and more cocktails on my schedule! I not only looked forward to a lax schedule, I allowed for it, and…
Half Marathon Training: Week 2
Another full week of life, not to mention prepping for all the Christmas fanfare. Less than two weeks away now! Speaking of countdowns. It’s 3 months til shamrock and 6…
Shamrock 2019: Sweating For The Wedding
“Who knows how you’re gonna feel after a week off” Jason told me earlier this week. I don’t think either one of us thought this would be the result.