Plyometrics and Fitness Personalities
A buzz word we are hearing a lot lately is plyo or plyometric training. Per wikipedia… Plyometrics: also known as jump training or plyos, are exercises in which muscles exert maximum…
social media
Running For Recovery: What I Learned About Myself and My Social Media Usage
My husband, family, and tribe know what I’ve been up to and how I’ve been doing. After weeks of voluntary absentee-ism, I’m ready to share a bit about that on…
TFP Growth: From My Point of View
Last month I had the opportunity to sit on a panel with a few other digital influencers to talk internet, marketing, and all thing entrepreneurship. Thank you 1701! I was…
Strengthen Your Personal Brand
As marketing professionals or even non marketing professionals alike, we spend a lot of time working on promoting the businesses we work for. Make sure you are spending an equal…
Healthy Social Media Habits: 2 Simple Steps
If you don’t know by now, let me tell you how much I love social media. I mean I love it. Let me tell you why I love it so…