After a lifetime of running… the growth, lessons, and learnings are still coming. This week my patience and faith manifested itself once again in the form of fitness. I believed what I could do. I declared what I would do.…
I went into the week with 3 objectives. Consistency in the plan Add 1 additional workout to the week Keep the majority of my workouts at low intensity Monday: it’s a 3 parter that took a total of 1 hour…
Part of the reason I KEEP a training journal is so I can identify patterns. This helps me reflect on how I’m feeling and how I’m running. The reason I SHARE my journal is the hope that you may be…
I started the week off feeling the most tired I have felt since half marathon training started. It was an overall body fatigue. Weeks of running, lifting, spinning, and stretching were leaving me tired but also leaving me feeling more…
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…
Week 6 with more workouts than normal, daily exhaustion, and an unbreakable mental outlook. This week was #pack -ed full of fitness! Before the week began, I knew I had a little schedule juggling to do to fit in everything…
Saturday’s are for long runs! Also, Saturday’s are for streaming. Check out my watch list below. I love curling up after those runs, post stretch and hot shower, for some binging. There’s no need to justify it after a cold…