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Running

Half Marathon Training Week 10: Growth, Lessons, Learnings

February 11, 2019February 11, 2019Faith, Fitness, Half Marathon Training Leave a Comment on Half Marathon Training Week 10: Growth, Lessons, Learnings

After a lifetime of running… the growth, lessons, and learnings are still coming. This week my patience and faith manifested itself once again in the form of fitness. I believed what I could do. I declared what I would do.…

Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge

February 4, 2019February 5, 2019Fitness, Half Marathon Training Leave a Comment on Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge

I went into the week with 3 objectives. Consistency in the plan Add 1 additional workout to the week Keep the majority of my workouts at low intensity Monday: it’s a 3 parter that took a total of 1 hour…

Half Marathon Training: Week 8

January 27, 2019Fitness, Half Marathon Training Leave a Comment on Half Marathon Training: Week 8

Part of the reason I KEEP a training journal is so I can identify patterns. This helps me reflect on how I’m feeling and how I’m running. The reason I SHARE my journal is the hope that you may be…

Half Marathon Training: Week 7

January 21, 2019Fitness, Half Marathon Training Leave a Comment on Half Marathon Training: Week 7

I started the week off feeling the most tired I have felt since half marathon training started. It was an overall body fatigue. Weeks of running, lifting, spinning, and stretching were leaving me tired but also leaving me feeling more…

Benefits Of Spin For Runners

January 18, 2019January 18, 2019Fitness, Half Marathon Training, Reviews Leave a Comment on Benefits Of Spin For Runners

Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…

Half Marathon Training: Week 6

January 13, 2019January 13, 2019Fitness, Half Marathon Training Leave a Comment on Half Marathon Training: Week 6

Week 6 with more workouts than normal, daily exhaustion, and an unbreakable mental outlook. This week was #pack -ed full of fitness! Before the week began, I knew I had a little schedule juggling to do to fit in everything…

Half Marathon Training: Week 5

January 7, 2019January 7, 2019Half Marathon Training Leave a Comment on Half Marathon Training: Week 5

Saturday’s are for long runs! Also, Saturday’s are for streaming. Check out my watch list below. I love curling up after those runs, post stretch and hot shower, for some binging. There’s no need to justify it after a cold…

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Hi there! I’m Jess.

Hi there! I’m Jess.

I’m so excited to have you along on my fitness journey. We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you. I'm passionate about health, wellness, and anything that improves your quality of living. Let's create a sweat-filled, soulful lifestyle, together.

Read more about me...

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LATEST POSTS

  • Half Marathon Training Week 11: Light on the Run, Heavy on the Love
    February 18, 2019
  • How To Redesign Your Wellness Routine
    February 14, 2019
  • Half Marathon Training Week 10: Growth, Lessons, Learnings
    February 11, 2019
  • Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge
    February 4, 2019

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  • Half Marathon Training Week 11: Light on the Run, Heavy on the Love
    February 18, 2019
  • How To Redesign Your Wellness Routine
    February 14, 2019

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