Run What Makes You Happy
Businesses or training runs don’t have to be big to make you happy. When both are owned by you, you can decide if and when that changes.
Running
Goals: Decide, Write, Tell, Do
There has been a lot of talk lately about fall race goals. It is the hot topic of the running community right now. On my client roster alone I have several going after some high value fitness targets: 1 training…
Switching Gears After Shamrock
Well Shamrock is over and I’m tired and ready to change gears. It has been 19 years that I can remember of Shamrock runs and it is always one of my favorites. A race that started out as a tradition…
Thanksgiving: My View of Food and Fitness During the Holidays
I headed into Thanksgiving as part of a couple for the first time in nearly 7 years and I could hardly wait for 4 days off with my favorite person, not to mention all the yummy holiday food in my…
Pacer or Racer, There’s a Place For Everyone
In another life, not so long ago I started running with my team. If you’ve read this blog before, you may have heard about them. They make appearances often 🙂 And it is because these two right here saw something…
Strength Training Will Benefit You
The What: As a trainer, I absolutely love to put my own body through fitness experiments. A few weeks ago I went all in and tossed my current workout routine out the window. I wrote about that decision here. One…
Crawlin Crab: The Decision to Run Happy, Not Fast
Oh Crawlin Crab you have managed to sucker punch a few times me over the years. Yesterday you served up a situation that could have rocked me too. But a few months ago I made up my mind that I…