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Recipes

Cashew Cream Sauce

November 3, 2018Nutrition, Plant Based Living Leave a Comment on Cashew Cream Sauce

Another busy month of training, for my clients and for myself. I’ve been pretty dedicated to my nutrition game lately as well as my rep count and it’s “ab”-solutely paying off. See what I did there?! Things are leaning out…

Fit Kitchen Guide

October 30, 2018October 30, 2018Nutrition Leave a Comment on Fit Kitchen Guide

The secret to nutritional success is being prepared. With a fully stocked kitchen, you can throw together nourishing, satisfying, and beneficial meals at the ready. I’m breaking my kitchen down by sections to help you fill your shelves, cabinets, and…

Vegetarian Chili

October 29, 2018November 8, 2018Nutrition, Plant Based Living Leave a Comment on Vegetarian Chili

The best chili! Even better when you make it in your slow cooker or Instant Pot and let it go all day! This is considered a double batch.  I prefer to make it this way. It allows for dinner and…

Meal Prep Made Simple: Buddha Bowls

October 22, 2018October 28, 2018Nutrition, Plant Based Living Leave a Comment on Meal Prep Made Simple: Buddha Bowls

You’ve probably heard about meal prepping. Maybe you even do it. Whether you do or don’t, I’m gonna share with you what I believe is the most simple of meal prepping ideas EVER! The colorful and delicious Buddha Bowls. These…

Peanut Butter Chocolate Date Bites

October 19, 2018October 28, 2018Nutrition, Plant Based Living Leave a Comment on Peanut Butter Chocolate Date Bites

I love keeping easy bite size treats in the fridge. The problem is, they go so fast. Especially after Jason finds my stash. But I made this batch specially for him last Friday as a weekend treat. With a few…

Pumpkin Pistachio Hummus

September 28, 2018October 28, 2018Nutrition, Plant Based Living Leave a Comment on Pumpkin Pistachio Hummus

First day of fall calls for football and pumpkin hummus. In the midst of a busy Saturday, we carved out time for fitness followed by much needed naps and snacks. With fall officially here, all the flavors of it were…

Purpose To Your Plate

July 23, 2018July 23, 2018Nutrition Leave a Comment on Purpose To Your Plate

Sunday’s are meant to be slow. A day of rest right?! A day of preparation for the week. A day of spending time with loved ones. We kicked off the day with coffee and the Hillsong Channel. We have a…

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Hi there! I’m Jess.

Hi there! I’m Jess.

I’m so excited to have you along on my fitness journey. We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you. I'm passionate about health, wellness, and anything that improves your quality of living. Let's create a sweat-filled, soulful lifestyle, together.

Read more about me...

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LATEST POSTS

  • Half Marathon Training Week 11: Light on the Run, Heavy on the Love
    February 18, 2019
  • How To Redesign Your Wellness Routine
    February 14, 2019
  • Half Marathon Training Week 10: Growth, Lessons, Learnings
    February 11, 2019
  • Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge
    February 4, 2019

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  • Half Marathon Training Week 11: Light on the Run, Heavy on the Love
    February 18, 2019
  • How To Redesign Your Wellness Routine
    February 14, 2019

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