Aiming To Eat More Plants
Head into the holidays feeling healed and nourished! That is my plan. Now is the time to start the process, simply by eating more plants into your diet. I am excited to launch a new series on the blog this…
Recipes
Cashew Cream Sauce
Another busy month of training, for my clients and for myself. I’ve been pretty dedicated to my nutrition game lately as well as my rep count and it’s “ab”-solutely paying off. See what I did there?! Things are leaning out…
Fit Kitchen Guide
The secret to nutritional success is being prepared. With a fully stocked kitchen, you can throw together nourishing, satisfying, and beneficial meals at the ready. I’m breaking my kitchen down by sections to help you fill your shelves, cabinets, and…
Vegetarian Chili
The best chili! Even better when you make it in your slow cooker or Instant Pot and let it go all day! This is considered a double batch. I prefer to make it this way. It allows for dinner and…
Meal Prep Made Simple: Buddha Bowls
You’ve probably heard about meal prepping. Maybe you even do it. Whether you do or don’t, I’m gonna share with you what I believe is the most simple of meal prepping ideas EVER! The colorful and delicious Buddha Bowls. These…
Peanut Butter Chocolate Date Bites
I love keeping easy bite size treats in the fridge. The problem is, they go so fast. Especially after Jason finds my stash. But I made this batch specially for him last Friday as a weekend treat. With a few…
Pumpkin Pistachio Hummus
First day of fall calls for football and pumpkin hummus. In the midst of a busy Saturday, we carved out time for fitness followed by much needed naps and snacks. With fall officially here, all the flavors of it were…