Purpose To Your Plate
Sunday’s are meant to be slow. A day of rest right?! A day of preparation for the week. A day of spending time with loved ones. We kicked off the day with coffee and the Hillsong Channel. We have a…
Recipes
May: Plant Based Eating
Welcome to May! I have long referred to this month as the countdown. We are weeks away from warmer temps, longer days, less clothing, and the official kickoff of summer…Memorial Day Weekend! Something seems to motivate us more when the…
Banana Berry “Ice Cream”
Ingredients: 2 bananas, sliced and frozen 1/4 cup pineapple, chopped and frozen 1/4 cup unsweetened almond milk 1 cup, sliced strawberries|blackberries|blueberries 3 tbsp coconut flakes Directions: Combine bananas and pineapple in your Vitamix. Blend on high until ice cream consistency…
Pineapple/Papaya Shrimp Couscous
Ingredients: 1/2 avocado, diced 1 cup black beans, rinsed 1/4 cup red onion, chopped 1/2 cup papaya, chopped 1/4 cup pineapple, chopped 6 ounce cooked shrimp 1 cup Israeli couscous, uncooked 3 tbsp salsa ( I love the mango salsa…
Citrus Power Protein Smoothie
Ingredients: 1 cup segmented grapefruit|blood orange|lime 1/4 cup frozen pineapple, chopped 1 cup unsweetened almond milk 1 scoop protein powder (I am loving Primal Kitchen Vanilla/Coconut flavor) Directions: Add all ingredients in the Vitamix. Blend until desired consistency. Servings: 1…
How I Recovered From An Indulgent Weekend
We have all done it and will do it again! Those weekends where you might have drank a little too much or eaten a little too heavy. This past weekend I was celebrating a friend’s birthday party complete with wine…
A Few Nutrition, Beauty, and Fitness Picks To Kickstart 2018
Sure sure, it is the time of year for resolutions. As mentioned earlier this week…I am more interested in serving my own needs. From beauty, to the kitchen, and of course fitness I have decluttered my collection and downsized my…