Ok gang. Who’s up for a little challenge? A slight nutritional remix. Basically it’s a way of getting out of your kitchen comfort zone. I do these from time to time for various reasons. No matter my why, it always…
This tahini shake packs a punch. It’s full of those good fats that keep your brain working. It’s loaded with spices to ease inflammation and digestion. I sipped on this conscious indulgence Tuesday before tackling some speed work on the…
Healthy eating is usually our goal right? Or how about more healing foods? This time of year, we are looking for more and more leaner and greener options. That doesn’t necessarily mean we have to spend more. I have put…
I spent the morning in a New Year’s Eve flow. My third pause for meditation since Saturday. It always brings me perspective while bringing me into the present. It is a wonderful way to identify the junk from the jewels…
Week three of half marathon training brought all sorts of Christmas prep, cravings, and an increase in cardio! By last Sunday evening my cravings were at an all time high. Luckily, Jason was kind enough to make an emergency pizza…
I woke up feeling a bit gluttonous and spoiled. I am trying to turn that into some gratitude and giving instead. Writing and cooking help me gain perspective. More on the cooking below 🙂 After a 4 mile power walk…
The question to work out or not is one that often comes up for discussion this time of year. It’s one that came up for me this week. With changing seasons and different daily temperature fluctuations, my body can’t keep…