Ingredients: 2 bananas, sliced and frozen 1/4 cup pineapple, chopped and frozen 1/4 cup unsweetened almond milk 1 cup, sliced strawberries|blackberries|blueberries 3 tbsp coconut flakes Directions: Combine bananas and pineapple in your Vitamix. Blend on high until ice cream consistency…
Ingredients: 1/2 avocado, diced 1 cup black beans, rinsed 1/4 cup red onion, chopped 1/2 cup papaya, chopped 1/4 cup pineapple, chopped 6 ounce cooked shrimp 1 cup Israeli couscous, uncooked 3 tbsp salsa ( I love the mango salsa…
Ingredients: 1 cup segmented grapefruit|blood orange|lime 1/4 cup frozen pineapple, chopped 1 cup unsweetened almond milk 1 scoop protein powder (I am loving Primal Kitchen Vanilla/Coconut flavor) Directions: Add all ingredients in the Vitamix. Blend until desired consistency. Servings: 1…
We have all done it and will do it again! Those weekends where you might have drank a little too much or eaten a little too heavy. This past weekend I was celebrating a friend’s birthday party complete with wine…
Sure sure, it is the time of year for resolutions. As mentioned earlier this week…I am more interested in serving my own needs. From beauty, to the kitchen, and of course fitness I have decluttered my collection and downsized my…
Ok I know that deli meat is not ideal…yadda yadda yadda…do not message me telling me how bad it is… sometimes you come home from a long weekend and you just don’t feel like cooking…enter the deli counter and Boar’s…
Saturday’s run was short and oh so sweet. An ideal 6 miler through the trails with my runner tribe. The shorter distance left room to do more that day. A simple coffee date in the sunshine next to my favorite…