Invest In Yourself: 5 Things I Recommend
I write a lot about feeling better and doing better. What that feels like and look like have changed for me over the years. What it means for me today is to feel and look the best for myself, whether…
healthy living
From HIIT to STILL: life might be less sweaty, but it is still sweet at a slow pace
Besides running, HIIT (high intensity interval training) is my favorite way to exercise. Training this way raises the heart rate, then brings it down using exercise combinations like burpees to squats or jacks to planks. When it is sustained for…
How I Recovered From An Indulgent Weekend
We have all done it and will do it again! Those weekends where you might have drank a little too much or eaten a little too heavy. This past weekend I was celebrating a friend’s birthday party complete with wine…
A Few Nutrition, Beauty, and Fitness Picks To Kickstart 2018
Sure sure, it is the time of year for resolutions. As mentioned earlier this week…I am more interested in serving my own needs. From beauty, to the kitchen, and of course fitness I have decluttered my collection and downsized my…
Creating Healthy Boundaries Not Resolutions
The word boundaries keeps popping up for me these days. For me, that word is so definitive. It is both bold and clear. It can be a tough word, either to hear or say. The action of honoring a boundary…