I am excited to announce a new service available immediately! Personal training is fabulous and transforming, but before we anyone can begin the how portion of a training plan, we have to identify the why. One of the first things…
I went into the week with 3 objectives. Consistency in the plan Add 1 additional workout to the week Keep the majority of my workouts at low intensity Monday: it’s a 3 parter that took a total of 1 hour…
Healthy eating is usually our goal right? Or how about more healing foods? This time of year, we are looking for more and more leaner and greener options. That doesn’t necessarily mean we have to spend more. I have put…
I spent the morning in a New Year’s Eve flow. My third pause for meditation since Saturday. It always brings me perspective while bringing me into the present. It is a wonderful way to identify the junk from the jewels…
We kicked off the week with Christmas. That meant less cardio and more cocktails on my schedule! I not only looked forward to a lax schedule, I allowed for it, and more importantly, I enjoyed it to the fullest. After 3…
Week three of half marathon training brought all sorts of Christmas prep, cravings, and an increase in cardio! By last Sunday evening my cravings were at an all time high. Luckily, Jason was kind enough to make an emergency pizza…
The question to work out or not is one that often comes up for discussion this time of year. It’s one that came up for me this week. With changing seasons and different daily temperature fluctuations, my body can’t keep…