Working Out When Sick
The question to work out or not is one that often comes up for discussion this time of year. It’s one that came up for me this week. With changing seasons and different daily temperature fluctuations, my body can’t keep…
healthy living
Aiming To Eat More Plants
Head into the holidays feeling healed and nourished! That is my plan. Now is the time to start the process, simply by eating more plants into your diet. I am excited to launch a new series on the blog this…
Cashew Cream Sauce
Another busy month of training, for my clients and for myself. I’ve been pretty dedicated to my nutrition game lately as well as my rep count and it’s “ab”-solutely paying off. See what I did there?! Things are leaning out…
Fit Kitchen Guide
The secret to nutritional success is being prepared. With a fully stocked kitchen, you can throw together nourishing, satisfying, and beneficial meals at the ready. I’m breaking my kitchen down by sections to help you fill your shelves, cabinets, and…
Vegetarian Chili
The best chili! Even better when you make it in your slow cooker or Instant Pot and let it go all day! This is considered a double batch. I prefer to make it this way. It allows for dinner and…
Become Your Own Wellness Warrior
What a month! I remember sending out my October invoices several weeks ago. It would be a long month with 4 and 1/2 weeks. This allowed for lots of weekly training sessions and for what I knew would be a…
Meal Prep Made Simple: Buddha Bowls
You’ve probably heard about meal prepping. Maybe you even do it. Whether you do or don’t, I’m gonna share with you what I believe is the most simple of meal prepping ideas EVER! The colorful and delicious Buddha Bowls. These…