Actionable Items for a New Way of Wellness
Chuck Your Health Ideals Out The Window. The 80’s were too extreme. The 90’s brought us strength training and Spandex! The 2000’s brainwashed us that carbs are bad! It’s time…
healthy living
Healthy Holiday Recipes and Habits
Don’t let the title of this blog lead you to believe I mean a restrictive holiday. Trust me, there are plenty of Hallmark movies in my future and mashed potatoes…
The Game Changers: Netflix Movie Review and Our Food Philosophy
After a couple days of swirling buzz regarding the latest Netflix documentary, The Game Changers, I sat down to watch it. The film opens with an up close spotlight of…
Spicy Salmon Roll
I love sushi! I could probably eat my weight in it. The spicy salmon and tuna rolls at our local sushi bar are my favorite! Those ready made grocery store…
Making Bold Choices To Live Better
Lately I’ve heard the phrase “you’re brave” in regards to sharing some of my story. While that’s a nice sentiment and I appreciate the compliment, I must disagree. I’ve def…
New Normal: Mindfullness, Mellow Miles, and Fall Meal Planning
I’m embracing my new #normal well. Living totally in the now with a mild awareness of the future. The only planning I’m doing these days is for meals, setting some…
Baked Sweet Potato Chips
Cheap and easy doesn’t have to mean unhealthy. There is proof in the mighty sweet potato! They deliver high amounts of fiber, potassium, and vitamin A. The sweet potato is…