The concepts of wellness and fitness are not mutually exclusive. It’s important to understand the difference and importance of each concept respectively. I’ve worked with many individuals and athletes over…
Chuck Your Health Ideals Out The Window. The 80’s were too extreme. The 90’s brought us strength training and Spandex! The 2000’s brainwashed us that carbs are bad! It’s time…
Don’t let the title of this blog lead you to believe I mean a restrictive holiday. Trust me, there are plenty of Hallmark movies in my future and mashed potatoes…
After a couple days of swirling buzz regarding the latest Netflix documentary, The Game Changers, I sat down to watch it. The film opens with an up close spotlight of…
I love sushi! I could probably eat my weight in it. The spicy salmon and tuna rolls at our local sushi bar are my favorite! Those ready made grocery store…
Lately I’ve heard the phrase “you’re brave” in regards to sharing some of my story. While that’s a nice sentiment and I appreciate the compliment, I must disagree. I’ve def…
I’m embracing my new #normal well. Living totally in the now with a mild awareness of the future. The only planning I’m doing these days is for meals, setting some…