What Happened After A Week Of Great Nutrition
Last week I posted a little food challenge on the blog. It was designed to do a few things.
healthy living
A Nutrition Remix: Get Out Of Your Kitchen Comfort Zone
Ok gang. Who’s up for a little challenge? A slight nutritional remix. Basically it’s a way of getting out of your kitchen comfort zone. I do these from time to time for various reasons. No matter my why, it always…
My #1 Question Answered: How To Get Abs
With so many new fitness goals out there for folks to tackle, abs may seem a bit over rated and frankly might not be something you even care about. But it is one of my top questions so here is…
Bridal Beauty and Birthday Lunch
All the countdowns are on. Birthday, Shamrock, Wedding! With that comes all the prep, planning, and celebrating! After another fabulous wedding dream last night, I woke with anxiety and worry over the silliest of things. My personal beauty routine if…
How To Redesign Your Wellness Routine
I am excited to announce a new service available immediately! Personal training is fabulous and transforming, but before we anyone can begin the how portion of a training plan, we have to identify the why. One of the first things…
Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge
I went into the week with 3 objectives. Consistency in the plan Add 1 additional workout to the week Keep the majority of my workouts at low intensity Monday: it’s a 3 parter that took a total of 1 hour…
Healthy Eating: Save, Spend, Splurge
Healthy eating is usually our goal right? Or how about more healing foods? This time of year, we are looking for more and more leaner and greener options. That doesn’t necessarily mean we have to spend more. I have put…