Spicy Salmon Roll
I love sushi! I could probably eat my weight in it. The spicy salmon and tuna rolls at our local sushi bar are my favorite! Those ready made grocery store…
healthy living
Making Bold Choices To Live Better
Lately I’ve heard the phrase “you’re brave” in regards to sharing some of my story. While that’s a nice sentiment and I appreciate the compliment, I must disagree. I’ve def…
New Normal: Mindfullness, Mellow Miles, and Fall Meal Planning
I’m embracing my new #normal well. Living totally in the now with a mild awareness of the future. The only planning I’m doing these days is for meals, setting some…
Baked Sweet Potato Chips
Cheap and easy doesn’t have to mean unhealthy. There is proof in the mighty sweet potato! They deliver high amounts of fiber, potassium, and vitamin A. The sweet potato is…
Quality of Life: Room For Burgers
One question no one will ever ask is how much did you weigh at your wedding? That’s because it’s a dumb question and no one cares. They may ask about…
Nutrition and Wellness: One Month Before Wedding
It’s a month before our wedding. The best way I can describe it is to compare it to a race. All the excitement, emotions, and prep! Just like before a…
What Happened After A Week Of Great Nutrition
Last week I posted a little food challenge on the blog. It was designed to do a few things.