Half Marathon Training: Week 8
Part of the reason I KEEP a training journal is so I can identify patterns. This helps me reflect on how I’m feeling and how I’m running. The reason I…
Half Marathon training
Half Marathon Training: Week 7
I started the week off feeling the most tired I have felt since half marathon training started. It was an overall body fatigue. Weeks of running, lifting, spinning, and stretching…
Benefits Of Spin For Runners
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in…
Half Marathon Training: Week 6
Week 6 with more workouts than normal, daily exhaustion, and an unbreakable mental outlook. This week was #pack -ed full of fitness! Before the week began, I knew I had…
Half Marathon Training: Week 5
Saturday’s are for long runs! Also, Saturday’s are for streaming. Check out my watch list below. I love curling up after those runs, post stretch and hot shower, for some…
Half Marathon Training Week 4: Tips For Getting Back In The Swing Of Things
We kicked off the week with Christmas. That meant less cardio and more cocktails on my schedule! I not only looked forward to a lax schedule, I allowed for it, and…
Half Marathon Training: Week 3
Week three of half marathon training brought all sorts of Christmas prep, cravings, and an increase in cardio! By last Sunday evening my cravings were at an all time high.…