Half Marathon Training: Week 8
Part of the reason I KEEP a training journal is so I can identify patterns. This helps me reflect on how I’m feeling and how I’m running. The reason I SHARE my journal is the hope that you may be…
Half Marathon training
Half Marathon Training: Week 7
I started the week off feeling the most tired I have felt since half marathon training started. It was an overall body fatigue. Weeks of running, lifting, spinning, and stretching were leaving me tired but also leaving me feeling more…
Benefits Of Spin For Runners
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…
Half Marathon Training: Week 6
Week 6 with more workouts than normal, daily exhaustion, and an unbreakable mental outlook. This week was #pack -ed full of fitness! Before the week began, I knew I had a little schedule juggling to do to fit in everything…
Half Marathon Training: Week 5
Saturday’s are for long runs! Also, Saturday’s are for streaming. Check out my watch list below. I love curling up after those runs, post stretch and hot shower, for some binging. There’s no need to justify it after a cold…
Half Marathon Training Week 4: Tips For Getting Back In The Swing Of Things
We kicked off the week with Christmas. That meant less cardio and more cocktails on my schedule! I not only looked forward to a lax schedule, I allowed for it, and more importantly, I enjoyed it to the fullest. After 3…
Half Marathon Training: Week 3
Week three of half marathon training brought all sorts of Christmas prep, cravings, and an increase in cardio! By last Sunday evening my cravings were at an all time high. Luckily, Jason was kind enough to make an emergency pizza…