2017: A Revelation
The whole time I thought I was supposed to listen to other experts when it came to my fitness. It turns out, the only voice I really needed to hold value in was the one deep inside. Often I pull…
fitness
Thanksgiving: My View of Food and Fitness During the Holidays
I headed into Thanksgiving as part of a couple for the first time in nearly 7 years and I could hardly wait for 4 days off with my favorite person, not to mention all the yummy holiday food in my…
Pacer or Racer, There’s a Place For Everyone
In another life, not so long ago I started running with my team. If you’ve read this blog before, you may have heard about them. They make appearances often 🙂 And it is because these two right here saw something…
Strength Training Will Benefit You
The What: As a trainer, I absolutely love to put my own body through fitness experiments. A few weeks ago I went all in and tossed my current workout routine out the window. I wrote about that decision here. One…
4 Tips to Make Your Fall Fitness More Fun
Earlier this month I found myself looking at my calendar and realizing there were no fitness goals in site. I further realized what an amazing opportunity this was and I must take full advantage of it. For this moment, I…
By Releasing We Gain Strength
How Do We Release One Thing Only To Gain Another? When you start the day with sweat, salt, or prayer…you know it will be a great day. Monday I stacked the deck and went full throttle on all three. Last…
Shedding Weight Before Summer
Welcome summer. We’ve been patiently waiting for you. You bring with you a reminder…in case we needed one…it is time to shed. Shed all that is dead and does not serve us. Our planet seems to know how to do…