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fitness

Strength Training Will Benefit You

November 7, 2017November 14, 2017Fitness Leave a Comment on Strength Training Will Benefit You

The What: As a trainer, I absolutely love to put my own body through fitness experiments. A few weeks ago I went all in and tossed my current workout routine out the window. I wrote about that decision here. One…

4 Tips to Make Your Fall Fitness More Fun

October 25, 2017October 25, 2017Fitness Leave a Comment on 4 Tips to Make Your Fall Fitness More Fun

Earlier this month I found myself looking at my calendar and realizing there were no fitness goals in site. I further realized what an amazing opportunity this was and I must take full advantage of it. For this moment, I…

By Releasing We Gain Strength

July 11, 2017September 13, 2017Fitness, Lifestyle Leave a Comment on By Releasing We Gain Strength

How Do We Release One Thing Only To Gain Another? When you start the day with sweat, salt, or prayer…you know it will be a great day. Monday I stacked the deck and went full throttle on all three. Last…

Shedding Weight Before Summer

June 21, 2017September 13, 2017Fitness Leave a Comment on Shedding Weight Before Summer

Welcome summer. We’ve been patiently waiting for you. You bring with you a reminder…in case we needed one…it is time to shed. Shed all that is dead and does not serve us. Our planet seems to know how to do…

Fitness Photo Session: Heidi Calma Photography

June 14, 2017September 13, 2017Fitness, Lifestyle, Marketing Leave a Comment on Fitness Photo Session: Heidi Calma Photography

It has been three years since my last photo session for the blog…besides my regular Instagram and Facebook posts. Since then, my fitness philosophy has evolved, developed, and matured. When it comes to my brand, it is time for my graphics…

Imagine: Your Fitness Potential and Your Future

June 7, 2017September 13, 2017Faith, Fitness Leave a Comment on Imagine: Your Fitness Potential and Your Future

Ever have those times where you know your life is about to change? Sometimes the only thing to do in moments of change is to simply IMAGINE. IMAGINE everything good. IMAGINE everything that you have ever wanted… and IMAGINE nothing but that.  Tuesday…

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Hi there! I’m Jess.

Hi there! I’m Jess.

I’m so excited to have you along on my fitness journey. We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you. I'm passionate about health, wellness, and anything that improves your quality of living. Let's create a sweat-filled, soulful lifestyle, together.

Read more about me...

CATEGORIES

  • Faith
  • Fitness
  • Lifestyle
  • Marketing
  • Nutrition
  • Reviews
  • Travel

LATEST POSTS

  • Invest In Yourself: 5 Things I Recommend
    April 10, 2018
  • Spicy, Petite Paloma Cocktail
    April 7, 2018
  • Bulletproof Coffee
    April 5, 2018
  • Switching Gears After Shamrock
    March 20, 2018

TFP ON INSTAGRAM

  • Since I’m not running tomorrow, I think I’ll indulge in some greens and some eda-mummus (edamame hummus)!
•
•
#afternoonsnack #snackplate #cucumber #edamame #pickles #sugarsnappeas #mmm #nomnom #nosh #snacksarelife #snacks #nibbles
  • #throwbackthursday | last Thursday was my favorite day of vacation in the low-country. We ran, we enjoyed breakfast outside, we biked the beach, we napped by the pool, and shared one of the best pizzas I’ve ever had. Per usual, we packed a week’s worth of activity into one day. What does relaxation mean to you?
.
.
#latergram #lowcountry #kiawah #beachwalkerpark #bike #beach #travel #fitnesstravel #pizza #vaca #relaxation #fitlife #fitnessblogger #getoutside #adventure #southcarolina
👟🍒🕶🚲
  • To say that yesterday was jam packed would be an understatement. With a mountain ⛰👟 run this coming weekend @brm26pt2 , I opted out of weight training and in to some cuddle time with this pup. It was the perfect end to a fantastic day 💕🐾
.
.
#restday #puppiesofinstagram #ilikebigmutts #leonberger #millietime #snugglefest #pawsfordays
  • 🍑From your outlook to your backside, make it peachy!
.
.
#transformationtuesday #peachy #mantra  #bloglife #fitnessblogger
  • My sweet 🍍announcement...I am proud and thrilled to offer in home and mobile personal training appointments on a full time basis, just in time for the summer 👙!!! Availability begins in May and slots are filling up fast. Small group and one on one options available, no equipment necessary. Who’s ready to live the sweatfilled, soulful life you deserve?
.
.
 thefitpetite@gmail.com
.
.
#acecertifiedpersonaltrainer #ACE #RRCA #trainerlife #bloglife #workout #sweat #bootcamp #hiit #personaltrainer #cardio #weights #virginiabeachfitness #entrepreneur #fitnessblogger
  • Back from vacation feeling inspired and re-energized. Not to mention a SWEET business announcement I’ll share later this week! 🍍
.
.
#sweet #pineapples #announcement #bloglife #blogstyle #fresh #adventure #energy #blogger
  • INVEST IN YOURSELF: Taking on this topic today as I prep for vaca. It hit home when I opened my daily devotional and say this prayer in black in white. I’ve listed a few of my favorite self care / self investment options in my latest blog.
•
•
“Lord, I believe that every aspect of my life is important to You, including how I care for myself. Help me to not think of myself too highly or too lowly. Help me to be balanced. Amen.”
•
•
#investinyourself #selfcare #motivation #mantra #prayer #proverbs31woman #takecare #beyourbest #bloglife #freshpost #latestblog
  • Today’s feelings... and cocktails 🍋🥃 are brought to you by #vacation 🙌🏻 Cheers to weekend vibes ahead. Once I’ve done some more “research” to perfect 👌🏻this bevy, I’ll share on the blog. Let’s just say if you like things 🍭& 🔥you’ll be a fan
.
.
#happyhour #happyweekend #weekendvibes #jalapeno #cocktails #cheers #toast #cocktailtime #vacamode #currentmood #spicy
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Oh and my necklace is @jcrewfactory

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LATEST POSTS

  • Invest In Yourself: 5 Things I Recommend
    April 10, 2018
  • Spicy, Petite Paloma Cocktail
    April 7, 2018

BROWSE BY TAG

bold boundaries Brooks Dogs Faith fitness growth Happy healthy habits healthy living HIIT joy marketing Oprah Paddleboarding pumpkin Recipes Run Happy Running self care Skinny Cocktail social media travel vacation Virginia Beach Workouts Yoga
  • Since I’m not running tomorrow, I think I’ll indulge in some greens and some eda-mummus (edamame hummus)!
•
•
#afternoonsnack #snackplate #cucumber #edamame #pickles #sugarsnappeas #mmm #nomnom #nosh #snacksarelife #snacks #nibbles
  • #throwbackthursday | last Thursday was my favorite day of vacation in the low-country. We ran, we enjoyed breakfast outside, we biked the beach, we napped by the pool, and shared one of the best pizzas I’ve ever had. Per usual, we packed a week’s worth of activity into one day. What does relaxation mean to you?
.
.
#latergram #lowcountry #kiawah #beachwalkerpark #bike #beach #travel #fitnesstravel #pizza #vaca #relaxation #fitlife #fitnessblogger #getoutside #adventure #southcarolina
👟🍒🕶🚲
  • To say that yesterday was jam packed would be an understatement. With a mountain ⛰👟 run this coming weekend @brm26pt2 , I opted out of weight training and in to some cuddle time with this pup. It was the perfect end to a fantastic day 💕🐾
.
.
#restday #puppiesofinstagram #ilikebigmutts #leonberger #millietime #snugglefest #pawsfordays
  • 🍑From your outlook to your backside, make it peachy!
.
.
#transformationtuesday #peachy #mantra  #bloglife #fitnessblogger
  • My sweet 🍍announcement...I am proud and thrilled to offer in home and mobile personal training appointments on a full time basis, just in time for the summer 👙!!! Availability begins in May and slots are filling up fast. Small group and one on one options available, no equipment necessary. Who’s ready to live the sweatfilled, soulful life you deserve?
.
.
 thefitpetite@gmail.com
.
.
#acecertifiedpersonaltrainer #ACE #RRCA #trainerlife #bloglife #workout #sweat #bootcamp #hiit #personaltrainer #cardio #weights #virginiabeachfitness #entrepreneur #fitnessblogger
  • Back from vacation feeling inspired and re-energized. Not to mention a SWEET business announcement I’ll share later this week! 🍍
.
.
#sweet #pineapples #announcement #bloglife #blogstyle #fresh #adventure #energy #blogger
  • INVEST IN YOURSELF: Taking on this topic today as I prep for vaca. It hit home when I opened my daily devotional and say this prayer in black in white. I’ve listed a few of my favorite self care / self investment options in my latest blog.
•
•
“Lord, I believe that every aspect of my life is important to You, including how I care for myself. Help me to not think of myself too highly or too lowly. Help me to be balanced. Amen.”
•
•
#investinyourself #selfcare #motivation #mantra #prayer #proverbs31woman #takecare #beyourbest #bloglife #freshpost #latestblog
  • Today’s feelings... and cocktails 🍋🥃 are brought to you by #vacation 🙌🏻 Cheers to weekend vibes ahead. Once I’ve done some more “research” to perfect 👌🏻this bevy, I’ll share on the blog. Let’s just say if you like things 🍭& 🔥you’ll be a fan
.
.
#happyhour #happyweekend #weekendvibes #jalapeno #cocktails #cheers #toast #cocktailtime #vacamode #currentmood #spicy
.
.
Oh and my necklace is @jcrewfactory
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