This week served up a dose of stress (another blog for another day) or what I refer to as faith building. Perfect timing as Ash Wednesday feel smack in the middle of the week. I was thankful for that, because…
The training is complete, the plan is made! Monday: Total body strength training. Heavier weight and high rep count of 39 in honor of my birthday 🙂 And speaking of birthday, these gals surprised me with a post workout birthday…
I am less than 4 months out from the big day! It is time to redesign my weekly fitness routine. After spending my winter half marathon training, I am ready to incorporate all the others things I love about fitness…
It was a major week of enlightenment. The week of my birth per usual shed light on my growth and new perspective. I made the decision to keep all of the learnings under one post so when I reflect back…
You may have noticed over the last 11 weeks that training for a half this time around has been equal parts mental growth and physical strength from the inside out. I think it’s kinda cute that people think they are…
I am excited to announce a new service available immediately! Personal training is fabulous and transforming, but before we anyone can begin the how portion of a training plan, we have to identify the why. One of the first things…
After a lifetime of running… the growth, lessons, and learnings are still coming. This week my patience and faith manifested itself once again in the form of fitness. I believed what I could do. I declared what I would do.…