Goals: Decide, Write, Tell, Do
There has been a lot of talk lately about fall race goals. It is the hot topic of the running community right now. On my client roster alone I have several going after some high value fitness targets: 1 training…
fitness
Intermittent Fasting: An Experiment
Hello August! Last week was such a blessed week even with two different Facebook trolling attempts. Good thing I began most days last week in prayer! My love of social media still stands. I have witnessed it do more good…
Fitness Standards: A Place For All Types
I’ve wrestled with this post for about 2 years. Do I write it? How do I write it? When should I write it? The reason for the wait was that I never really understood how to frame it. I didn’t want to…
Switching Gears After Shamrock
Well Shamrock is over and I’m tired and ready to change gears. It has been 19 years that I can remember of Shamrock runs and it is always one of my favorites. A race that started out as a tradition…
Did Someone Say Vaca: Tips To Get You Trip Ready
What is it about booking a vacation that stimulates the drive for optimal fitness ? Is it the idea of looking your best, feeling your best, or simply showing your best in those vaca insta pics?! Whatever the reason I…
From HIIT to STILL: life might be less sweaty, but it is still sweet at a slow pace
Besides running, HIIT (high intensity interval training) is my favorite way to exercise. Training this way raises the heart rate, then brings it down using exercise combinations like burpees to squats or jacks to planks. When it is sustained for…
A Few Nutrition, Beauty, and Fitness Picks To Kickstart 2018
Sure sure, it is the time of year for resolutions. As mentioned earlier this week…I am more interested in serving my own needs. From beauty, to the kitchen, and of course fitness I have decluttered my collection and downsized my…