Clear The Junk January
I spent the morning in a New Year’s Eve flow. My third pause for meditation since Saturday. It always brings me perspective while bringing me into the present. It is a wonderful way to identify the junk from the jewels…
fitness
Half Marathon Training Week 4: Tips For Getting Back In The Swing Of Things
We kicked off the week with Christmas. That meant less cardio and more cocktails on my schedule! I not only looked forward to a lax schedule, I allowed for it, and more importantly, I enjoyed it to the fullest. After 3…
Half Marathon Training: Week 3
Week three of half marathon training brought all sorts of Christmas prep, cravings, and an increase in cardio! By last Sunday evening my cravings were at an all time high. Luckily, Jason was kind enough to make an emergency pizza…
Half Marathon Training: Week 2
Another full week of life, not to mention prepping for all the Christmas fanfare. Less than two weeks away now! Speaking of countdowns. It’s 3 months til shamrock and 6 months til I walk down the aisle. We recently purchased…
Vision Board How To
Every December I build a vision board. I lay out a mix of mantras, travel plans, $ goals, fitness challenges, professional development, and even ways to better relationships with myself and others. The way I’ve done it over the years…
Half Marathon Training: Week 1
I’ll summarize week 1 by saying it was both confidence building and reaffirming. I can’t think of a better way or two better words to set the tone for this training season. Let’s dive into that a bit more and…
Coziness and Cardio: I remember when I prayed for the things I have now
I slept in today. All the way to 6:18. That’s nearly an hour more than my normal. I am a stickler for routine when it comes to wake up times. However, there are times we require more rest and I…