Strength Training Will Benefit You
The What: As a trainer, I absolutely love to put my own body through fitness experiments. A few weeks ago I went all in and tossed my current workout routine out the window. I wrote about that decision here. One…
fitness
4 Tips to Make Your Fall Fitness More Fun
Earlier this month I found myself looking at my calendar and realizing there were no fitness goals in site. I further realized what an amazing opportunity this was and I must take full advantage of it. For this moment, I…
By Releasing We Gain Strength
How Do We Release One Thing Only To Gain Another? When you start the day with sweat, salt, or prayer…you know it will be a great day. Monday I stacked the deck and went full throttle on all three. Last…
Shedding Weight Before Summer
Welcome summer. We’ve been patiently waiting for you. You bring with you a reminder…in case we needed one…it is time to shed. Shed all that is dead and does not serve us. Our planet seems to know how to do…
Fitness Photo Session: Heidi Calma Photography
It has been three years since my last photo session for the blog…besides my regular Instagram and Facebook posts. Since then, my fitness philosophy has evolved, developed, and matured. When it comes to my brand, it is time for my graphics…
Imagine: Your Fitness Potential and Your Future
Ever have those times where you know your life is about to change? Sometimes the only thing to do in moments of change is to simply IMAGINE. IMAGINE everything good. IMAGINE everything that you have ever wanted… and IMAGINE nothing but that. Tuesday…