SMALL GROUP TRAINING

Looking for a runner specific strength training routine?

Do you need help with a warm up routine? Do you know how to tackle speed work? Can you properly squat/lunge/plank? How about post run stretching?

An 11 week program designed to keep those necessary runner specific muscles strong & injury free.

Limited spaces available!!!

SIGN UPS BEGIN JULY 1

Who: Runners of all paces and experience level

What: Runner Strong Small Group. Each session will be roughly an hour and will be broken down into:

  • Warm ups
  • Mini speed work session
  • Strength training workout 
  • Cool down, stretching, Q&A 

When: rain or shine – Thursday’s at 5:30 pm | August 15 – October 24

Where: TBD outdoor locations in Va Beach (Workouts will be posted virtually and live in FB group if inclement weather threatens)

What you’ll get:

  • Small group setting with individualized attention

  • Weekly workout meet up

  • Access to a client only Facebook page full of weekly videos: recipes, workouts, wellness tips, inspiration

  • Instruction and program design from an ACE Certified Personal Trainer and Road Runner’s Club of America Certified Run Coach.

If you want to run stronger and be sustainable in your habit, this group is for you!

How’s that for long term fitness? For questions contact Jess, thefitpetite@gmail.com