Benefits Of Spin For Runners
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…
Reviews
How To: Tackle The Farmers Market
The Neighborhood Farmer’s Market. It has become a Saturday morning ritual for many of health minded people all over this country. In the Virginia Beach area alone, I can think of 5 markets off the top of my head. I…
Crunchy Carrot Review: 3 Ways To Integrate Juice
Juicing! A buzz word that is trending these days. Should I, shouldn’t I ? How should I? Where should I? I get these questions often. When Jason and I travel, we always are on the hunt for the locals favorite…
A Few Nutrition, Beauty, and Fitness Picks To Kickstart 2018
Sure sure, it is the time of year for resolutions. As mentioned earlier this week…I am more interested in serving my own needs. From beauty, to the kitchen, and of course fitness I have decluttered my collection and downsized my…
Roka Phantom Sunglasses
WHAT I’M REVIEWING: These glasses may look pretty fierce, but they provide just as much functionality as fashion appeal. Roka just debuted their latest style in the way of eyewear, and these sunnies are perfect for fall. I could hardly wait to…
Product Review: TREKZ TITANIUM WIRELESS HEADPHONES
Headphones are a staple in my gym of work bag. I absolutely love cranking up my latest playlist and dropping into the zone for a blog binge or a sweat session outside. But let’s face it, sometimes those pesky cords…
Sweet Sandbridge
Oh sweet Sandbridge….The end of the beach where things move slower, produce grows bigger, and things are a little saltier. But don’t be fooled, there is fit living on the south end too. The Pungo and Red Mill areas are…