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Fitness

Are You Seeking Permission

December 14, 2017December 14, 2017Faith, Fitness Leave a Comment on Are You Seeking Permission

I remember last spring hearing something from Brene Brown that had an everlasting impression on me. She spoke about permission and the concept seemed so simple but yet core shaking. I found myself sitting at my desk Wednesday morning Googling…

Learning To Listen

December 8, 2017December 8, 2017Fitness Leave a Comment on Learning To Listen

A part of my spirit isn’t serving me anymore. A part of me needs to be put to rest. It needs peace. Thursday morning all the feels came flooding in unexpectedly. Literally flooding in. I could feel a breakthrough was…

Creating Healthy Boundaries Not Resolutions

December 6, 2017December 6, 2017Fitness, Lifestyle Leave a Comment on Creating Healthy Boundaries Not Resolutions

The word boundaries keeps popping up for me these days. For me, that word is so definitive. It is both bold and clear. It can be a tough word, either to hear or say. The action of honoring a boundary…

Thanksgiving: My View of Food and Fitness During the Holidays

November 26, 2017November 27, 2017Fitness Leave a Comment on Thanksgiving: My View of Food and Fitness During the Holidays

I headed into Thanksgiving as part of a couple for the first time in nearly 7 years and I could hardly wait for 4 days off with my favorite person, not to mention all the yummy holiday food in my…

Pacer or Racer, There’s a Place For Everyone

November 18, 2017Fitness Leave a Comment on Pacer or Racer, There’s a Place For Everyone

In another life, not so long ago I started running with my team. If you’ve read this blog before, you may have heard about them. They make appearances often 🙂 And it is because these two right here saw something…

Strength Training Will Benefit You

November 7, 2017November 14, 2017Fitness Leave a Comment on Strength Training Will Benefit You

The What: As a trainer, I absolutely love to put my own body through fitness experiments. A few weeks ago I went all in and tossed my current workout routine out the window. I wrote about that decision here. One…

4 Tips to Make Your Fall Fitness More Fun

October 25, 2017October 25, 2017Fitness Leave a Comment on 4 Tips to Make Your Fall Fitness More Fun

Earlier this month I found myself looking at my calendar and realizing there were no fitness goals in site. I further realized what an amazing opportunity this was and I must take full advantage of it. For this moment, I…

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Hi there! I’m Jess.

Hi there! I’m Jess.

I’m so excited to have you along on my fitness journey. We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you. I'm passionate about health, wellness, and anything that improves your quality of living. Let's create a sweat-filled, soulful lifestyle, together.

Read more about me...

CATEGORIES

  • Faith
  • Fitness
  • Lifestyle
  • Marketing
  • Nutrition
  • Reviews
  • Travel

LATEST POSTS

  • Invest In Yourself: 5 Things I Recommend
    April 10, 2018
  • Spicy, Petite Paloma Cocktail
    April 7, 2018
  • Bulletproof Coffee
    April 5, 2018
  • Switching Gears After Shamrock
    March 20, 2018

TFP ON INSTAGRAM

  • Since I’m not running tomorrow, I think I’ll indulge in some greens and some eda-mummus (edamame hummus)!
•
•
#afternoonsnack #snackplate #cucumber #edamame #pickles #sugarsnappeas #mmm #nomnom #nosh #snacksarelife #snacks #nibbles
  • #throwbackthursday | last Thursday was my favorite day of vacation in the low-country. We ran, we enjoyed breakfast outside, we biked the beach, we napped by the pool, and shared one of the best pizzas I’ve ever had. Per usual, we packed a week’s worth of activity into one day. What does relaxation mean to you?
.
.
#latergram #lowcountry #kiawah #beachwalkerpark #bike #beach #travel #fitnesstravel #pizza #vaca #relaxation #fitlife #fitnessblogger #getoutside #adventure #southcarolina
👟🍒🕶🚲
  • To say that yesterday was jam packed would be an understatement. With a mountain ⛰👟 run this coming weekend @brm26pt2 , I opted out of weight training and in to some cuddle time with this pup. It was the perfect end to a fantastic day 💕🐾
.
.
#restday #puppiesofinstagram #ilikebigmutts #leonberger #millietime #snugglefest #pawsfordays
  • 🍑From your outlook to your backside, make it peachy!
.
.
#transformationtuesday #peachy #mantra  #bloglife #fitnessblogger
  • My sweet 🍍announcement...I am proud and thrilled to offer in home and mobile personal training appointments on a full time basis, just in time for the summer 👙!!! Availability begins in May and slots are filling up fast. Small group and one on one options available, no equipment necessary. Who’s ready to live the sweatfilled, soulful life you deserve?
.
.
 thefitpetite@gmail.com
.
.
#acecertifiedpersonaltrainer #ACE #RRCA #trainerlife #bloglife #workout #sweat #bootcamp #hiit #personaltrainer #cardio #weights #virginiabeachfitness #entrepreneur #fitnessblogger
  • Back from vacation feeling inspired and re-energized. Not to mention a SWEET business announcement I’ll share later this week! 🍍
.
.
#sweet #pineapples #announcement #bloglife #blogstyle #fresh #adventure #energy #blogger
  • INVEST IN YOURSELF: Taking on this topic today as I prep for vaca. It hit home when I opened my daily devotional and say this prayer in black in white. I’ve listed a few of my favorite self care / self investment options in my latest blog.
•
•
“Lord, I believe that every aspect of my life is important to You, including how I care for myself. Help me to not think of myself too highly or too lowly. Help me to be balanced. Amen.”
•
•
#investinyourself #selfcare #motivation #mantra #prayer #proverbs31woman #takecare #beyourbest #bloglife #freshpost #latestblog
  • Today’s feelings... and cocktails 🍋🥃 are brought to you by #vacation 🙌🏻 Cheers to weekend vibes ahead. Once I’ve done some more “research” to perfect 👌🏻this bevy, I’ll share on the blog. Let’s just say if you like things 🍭& 🔥you’ll be a fan
.
.
#happyhour #happyweekend #weekendvibes #jalapeno #cocktails #cheers #toast #cocktailtime #vacamode #currentmood #spicy
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Oh and my necklace is @jcrewfactory

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LATEST POSTS

  • Invest In Yourself: 5 Things I Recommend
    April 10, 2018
  • Spicy, Petite Paloma Cocktail
    April 7, 2018

BROWSE BY TAG

bold boundaries Brooks Dogs Faith fitness growth Happy healthy habits healthy living HIIT joy marketing Oprah Paddleboarding pumpkin Recipes Run Happy Running self care Skinny Cocktail social media travel vacation Virginia Beach Workouts Yoga
  • Since I’m not running tomorrow, I think I’ll indulge in some greens and some eda-mummus (edamame hummus)!
•
•
#afternoonsnack #snackplate #cucumber #edamame #pickles #sugarsnappeas #mmm #nomnom #nosh #snacksarelife #snacks #nibbles
  • #throwbackthursday | last Thursday was my favorite day of vacation in the low-country. We ran, we enjoyed breakfast outside, we biked the beach, we napped by the pool, and shared one of the best pizzas I’ve ever had. Per usual, we packed a week’s worth of activity into one day. What does relaxation mean to you?
.
.
#latergram #lowcountry #kiawah #beachwalkerpark #bike #beach #travel #fitnesstravel #pizza #vaca #relaxation #fitlife #fitnessblogger #getoutside #adventure #southcarolina
👟🍒🕶🚲
  • To say that yesterday was jam packed would be an understatement. With a mountain ⛰👟 run this coming weekend @brm26pt2 , I opted out of weight training and in to some cuddle time with this pup. It was the perfect end to a fantastic day 💕🐾
.
.
#restday #puppiesofinstagram #ilikebigmutts #leonberger #millietime #snugglefest #pawsfordays
  • 🍑From your outlook to your backside, make it peachy!
.
.
#transformationtuesday #peachy #mantra  #bloglife #fitnessblogger
  • My sweet 🍍announcement...I am proud and thrilled to offer in home and mobile personal training appointments on a full time basis, just in time for the summer 👙!!! Availability begins in May and slots are filling up fast. Small group and one on one options available, no equipment necessary. Who’s ready to live the sweatfilled, soulful life you deserve?
.
.
 thefitpetite@gmail.com
.
.
#acecertifiedpersonaltrainer #ACE #RRCA #trainerlife #bloglife #workout #sweat #bootcamp #hiit #personaltrainer #cardio #weights #virginiabeachfitness #entrepreneur #fitnessblogger
  • Back from vacation feeling inspired and re-energized. Not to mention a SWEET business announcement I’ll share later this week! 🍍
.
.
#sweet #pineapples #announcement #bloglife #blogstyle #fresh #adventure #energy #blogger
  • INVEST IN YOURSELF: Taking on this topic today as I prep for vaca. It hit home when I opened my daily devotional and say this prayer in black in white. I’ve listed a few of my favorite self care / self investment options in my latest blog.
•
•
“Lord, I believe that every aspect of my life is important to You, including how I care for myself. Help me to not think of myself too highly or too lowly. Help me to be balanced. Amen.”
•
•
#investinyourself #selfcare #motivation #mantra #prayer #proverbs31woman #takecare #beyourbest #bloglife #freshpost #latestblog
  • Today’s feelings... and cocktails 🍋🥃 are brought to you by #vacation 🙌🏻 Cheers to weekend vibes ahead. Once I’ve done some more “research” to perfect 👌🏻this bevy, I’ll share on the blog. Let’s just say if you like things 🍭& 🔥you’ll be a fan
.
.
#happyhour #happyweekend #weekendvibes #jalapeno #cocktails #cheers #toast #cocktailtime #vacamode #currentmood #spicy
.
.
Oh and my necklace is @jcrewfactory
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