Run What Makes You Happy
Businesses or training runs don’t have to be big to make you happy. When both are owned by you, you can decide if and when that changes.
Fitness
Goals: Decide, Write, Tell, Do
There has been a lot of talk lately about fall race goals. It is the hot topic of the running community right now. On my client roster alone I have several going after some high value fitness targets: 1 training…
A Slow and Settled Sunday: Migraine Treatment
As our week wined down, and we got closer and closer to Sunday, I told Jason I needed a day where I did not leave the house. I literally just needed a day to settle myself back in to routine.…
Slay Your Vacay With These 4 Tips
Hello TFP Tribe! I am back. It was vacation week in my petite world. No time schedule, lots of family time, cocktails, late nights, cocktails, afternoon naps, pjs til almost lunch, oh and did I mention cocktails?!?! Even with the…
Sweating For The Wedding: 4 Tips for Wedding Wellness
Ok I’m emerging from my cave. This engagement bubble has been bliss! But I’ve missed writing and feel ready to now share some details of the big day with you and exactly what all this means when it comes to…
Fitness Standards: A Place For All Types
I’ve wrestled with this post for about 2 years. Do I write it? How do I write it? When should I write it? The reason for the wait was that I never really understood how to frame it. I didn’t want to…
Bulletproof Coffee
There’s a lot of research and opinions when you begin to look into this popular morning beverage. When I first learned of the “trendy” morning bev several years ago, I couldn’t imagine how oil or butter in your coffee could…