Shamrock 2019 Recap: A Sweet and Savory Story
Shamrock weekend 2019 could not have been any more special. I felt the importance and significance of it many times on the course. It was a bold move to commit…
Fitness Fitness Tips
Fitness Tips
Half Marathon Training Week 14: Training Is Complete
This week served up a dose of stress (another blog for another day) or what I refer to as faith building. Perfect timing as Ash Wednesday feel smack in the…
Half Marathon Training Week 13: Race Day Strategy and Skinny Margaritas
The training is complete, the plan is made! Monday: Total body strength training. Heavier weight and high rep count of 39 in honor of my birthday 🙂 And speaking of…
Here Comes The Bridal Fitness
I am less than 4 months out from the big day! It is time to redesign my weekly fitness routine. After spending my winter half marathon training, I am ready…
Half Marathon Training Week 12: Longest Run
It was a major week of enlightenment. The week of my birth per usual shed light on my growth and new perspective. I made the decision to keep all of…
Half Marathon Training Week 11: Light on the Run, Heavy on the Love
You may have noticed over the last 11 weeks that training for a half this time around has been equal parts mental growth and physical strength from the inside out.…
How To Redesign Your Wellness Routine
I am excited to announce a new service available immediately! Personal training is fabulous and transforming, but before we anyone can begin the how portion of a training plan, we…