Sweet words from one can make another stronger and speedier…pushing them right into a quicker pace group. Thanks to my teammates, this is exactly what happened Saturday after my run. The past two weeks my body has felt foreign, from…
Earlier this year…the week before my amazing running trip to Albuquerque to be exact, I began noticing a nagging discomfort in my hamstring. I wouldn’t call the hamstring problem a pain as much as I’d call it a pain in…
Oh August I feel ya coming in loud and not so clear. July left me longing for routine and I’m not sure I’ll get that from you this month. This summer has served up new EVERYTHING, including meal times, sleep…
Let’s talk a little bit about your talents. If you really are in touch with your talents and gifts, you know they are God given. They are on loan to you and were made for sharing with the rest of…
One recent Sunday afternoon, I spent laid out in the sunshine with my eyes scrolling through yet another book. This one spoke about the power and value of a team. A group. A collective. Specifically, it spoke to the necessity…
Headphones are a staple in my gym of work bag. I absolutely love cranking up my latest playlist and dropping into the zone for a blog binge or a sweat session outside. But let’s face it, sometimes those pesky cords…
How Do We Release One Thing Only To Gain Another? When you start the day with sweat, salt, or prayer…you know it will be a great day. Monday I stacked the deck and went full throttle on all three. Last…