Half Marathon Training Week 12: Longest Run
It was a major week of enlightenment. The week of my birth per usual shed light on my growth and new perspective. I made the decision to keep all of the learnings under one post so when I reflect back…
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Fitness Tips
Half Marathon Training Week 11: Light on the Run, Heavy on the Love
You may have noticed over the last 11 weeks that training for a half this time around has been equal parts mental growth and physical strength from the inside out. I think it’s kinda cute that people think they are…
How To Redesign Your Wellness Routine
I am excited to announce a new service available immediately! Personal training is fabulous and transforming, but before we anyone can begin the how portion of a training plan, we have to identify the why. One of the first things…
Half Marathon Training Week 10: Growth, Lessons, Learnings
After a lifetime of running… the growth, lessons, and learnings are still coming. This week my patience and faith manifested itself once again in the form of fitness. I believed what I could do. I declared what I would do.…
Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge
I went into the week with 3 objectives. Consistency in the plan Add 1 additional workout to the week Keep the majority of my workouts at low intensity Monday: it’s a 3 parter that took a total of 1 hour…
Half Marathon Training: Week 8
Part of the reason I KEEP a training journal is so I can identify patterns. This helps me reflect on how I’m feeling and how I’m running. The reason I SHARE my journal is the hope that you may be…
Half Marathon Training: Week 7
I started the week off feeling the most tired I have felt since half marathon training started. It was an overall body fatigue. Weeks of running, lifting, spinning, and stretching were leaving me tired but also leaving me feeling more…