2017: A Revelation
The whole time I thought I was supposed to listen to other experts when it came to my fitness. It turns out, the only voice I really needed to hold value in was the one deep inside. Often I pull…
Fitness
Are You Seeking Permission
I remember last spring hearing something from Brene Brown that had an everlasting impression on me. She spoke about permission and the concept seemed so simple but yet core shaking. I found myself sitting at my desk Wednesday morning Googling…
Learning To Listen
A part of my spirit isn’t serving me anymore. A part of me needs to be put to rest. It needs peace. Thursday morning all the feels came flooding in unexpectedly. Literally flooding in. I could feel a breakthrough was…
Creating Healthy Boundaries Not Resolutions
The word boundaries keeps popping up for me these days. For me, that word is so definitive. It is both bold and clear. It can be a tough word, either to hear or say. The action of honoring a boundary…
Thanksgiving: My View of Food and Fitness During the Holidays
I headed into Thanksgiving as part of a couple for the first time in nearly 7 years and I could hardly wait for 4 days off with my favorite person, not to mention all the yummy holiday food in my…
Pacer or Racer, There’s a Place For Everyone
In another life, not so long ago I started running with my team. If you’ve read this blog before, you may have heard about them. They make appearances often 🙂 And it is because these two right here saw something…
Strength Training Will Benefit You
The What: As a trainer, I absolutely love to put my own body through fitness experiments. A few weeks ago I went all in and tossed my current workout routine out the window. I wrote about that decision here. One…