What is it about booking a vacation that stimulates the drive for optimal fitness ? Is it the idea of looking your best, feeling your best, or simply showing your best in those vaca insta pics?! Whatever the reason I…
Besides running, HIIT (high intensity interval training) is my favorite way to exercise. Training this way raises the heart rate, then brings it down using exercise combinations like burpees to squats or jacks to planks. When it is sustained for…
Last year at this time, at the starting block of the season of Lent, I sat in church with a full head and a heavy heart. It was Ash Wednesday, my favorite worship service of the year. It always sparks…
Sure sure, it is the time of year for resolutions. As mentioned earlier this week…I am more interested in serving my own needs. From beauty, to the kitchen, and of course fitness I have decluttered my collection and downsized my…
The whole time I thought I was supposed to listen to other experts when it came to my fitness. It turns out, the only voice I really needed to hold value in was the one deep inside. Often I pull…
I remember last spring hearing something from Brene Brown that had an everlasting impression on me. She spoke about permission and the concept seemed so simple but yet core shaking. I found myself sitting at my desk Wednesday morning Googling…
A part of my spirit isn’t serving me anymore. A part of me needs to be put to rest. It needs peace. Thursday morning all the feels came flooding in unexpectedly. Literally flooding in. I could feel a breakthrough was…