Bulletproof Coffee
There’s a lot of research and opinions when you begin to look into this popular morning beverage. When I first learned of the “trendy” morning bev several years ago, I couldn’t imagine how oil or butter in your coffee could…
Fitness
Switching Gears After Shamrock
Well Shamrock is over and I’m tired and ready to change gears. It has been 19 years that I can remember of Shamrock runs and it is always one of my favorites. A race that started out as a tradition…
Did Someone Say Vaca: Tips To Get You Trip Ready
What is it about booking a vacation that stimulates the drive for optimal fitness ? Is it the idea of looking your best, feeling your best, or simply showing your best in those vaca insta pics?! Whatever the reason I…
From HIIT to STILL: life might be less sweaty, but it is still sweet at a slow pace
Besides running, HIIT (high intensity interval training) is my favorite way to exercise. Training this way raises the heart rate, then brings it down using exercise combinations like burpees to squats or jacks to planks. When it is sustained for…
Ash Wednesday: My Proof of Faith
Last year at this time, at the starting block of the season of Lent, I sat in church with a full head and a heavy heart. It was Ash Wednesday, my favorite worship service of the year. It always sparks…
A Few Nutrition, Beauty, and Fitness Picks To Kickstart 2018
Sure sure, it is the time of year for resolutions. As mentioned earlier this week…I am more interested in serving my own needs. From beauty, to the kitchen, and of course fitness I have decluttered my collection and downsized my…
2017: A Revelation
The whole time I thought I was supposed to listen to other experts when it came to my fitness. It turns out, the only voice I really needed to hold value in was the one deep inside. Often I pull…