I remember last spring hearing something from Brene Brown that had an everlasting impression on me. She spoke about permission and the concept seemed so simple but yet core shaking. I found myself sitting at my desk Wednesday morning Googling…
A part of my spirit isn’t serving me anymore. A part of me needs to be put to rest. It needs peace. Thursday morning all the feels came flooding in unexpectedly. Literally flooding in. I could feel a breakthrough was…
The word boundaries keeps popping up for me these days. For me, that word is so definitive. It is both bold and clear. It can be a tough word, either to hear or say. The action of honoring a boundary…
I headed into Thanksgiving as part of a couple for the first time in nearly 7 years and I could hardly wait for 4 days off with my favorite person, not to mention all the yummy holiday food in my…
In another life, not so long ago I started running with my team. If you’ve read this blog before, you may have heard about them. They make appearances often 🙂 And it is because these two right here saw something…
The What: As a trainer, I absolutely love to put my own body through fitness experiments. A few weeks ago I went all in and tossed my current workout routine out the window. I wrote about that decision here. One…
Earlier this month I found myself looking at my calendar and realizing there were no fitness goals in site. I further realized what an amazing opportunity this was and I must take full advantage of it. For this moment, I…