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Fitness

Half Marathon Training: Week 5

January 7, 2019January 7, 2019Half Marathon Training Leave a Comment on Half Marathon Training: Week 5

Saturday’s are for long runs! Also, Saturday’s are for streaming. Check out my watch list below. I love curling up after those runs, post stretch and hot shower, for some binging. There’s no need to justify it after a cold…

Half Marathon Training Week 4: Tips For Getting Back In The Swing Of Things

December 30, 2018December 30, 2018Fitness, Half Marathon Training, Lifestyle Leave a Comment on Half Marathon Training Week 4: Tips For Getting Back In The Swing Of Things

We kicked off the week with Christmas. That meant less cardio and more cocktails on my schedule! I not only looked forward to a lax schedule, I allowed for it, and more importantly, I enjoyed it to the fullest. After 3…

Half Marathon Training: Week 3

December 24, 2018Fitness, Half Marathon Training Leave a Comment on Half Marathon Training: Week 3

Week three of half marathon training brought all sorts of Christmas prep, cravings, and an increase in cardio!  By last Sunday evening my cravings were at an all time high. Luckily, Jason was kind enough to make an emergency pizza…

Half Marathon Training: Week 2

December 17, 2018December 17, 2018Fitness, Half Marathon Training Leave a Comment on Half Marathon Training: Week 2

Another full week of life, not to mention prepping for all the Christmas fanfare. Less than two weeks away now! Speaking of countdowns. It’s 3 months til shamrock and 6 months til I walk down the aisle. We recently purchased…

Vision Board How To

December 14, 2018December 14, 2018Faith, Fitness Leave a Comment on Vision Board How To

Every December I build a vision board. I lay out a mix of mantras, travel plans, $ goals, fitness challenges, professional development, and even ways to better relationships with myself and others. The way I’ve done it over the years…

Half Marathon Training: Week 1

December 10, 2018December 10, 2018Half Marathon Training Leave a Comment on Half Marathon Training: Week 1

I’ll summarize week 1 by saying it was both confidence building and reaffirming. I can’t think of a better way or two better words to set the tone for this training season. Let’s dive into that a bit more and…

Half Marathon Training: Prepping To Train

December 1, 2018Fitness, Half Marathon Training Leave a Comment on Half Marathon Training: Prepping To Train

So yup the little race voice spoke up a few weeks ago. You can read about what it said  here. While training hasn’t officially begun, the training prep has! I started this blog in 2011 to chronicle my solo training experience…

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Hi there! I’m Jess.

Hi there! I’m Jess.

I’m so excited to have you along on my fitness journey. We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you. I'm passionate about health, wellness, and anything that improves your quality of living. Let's create a sweat-filled, soulful lifestyle, together.

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LATEST POSTS

  • How To Redesign Your Wellness Routine
    February 14, 2019
  • Half Marathon Training Week 10: Growth, Lessons, Learnings
    February 11, 2019
  • Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge
    February 4, 2019
  • Half Marathon Training: Week 8
    January 27, 2019

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  • How To Redesign Your Wellness Routine
    February 14, 2019
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    February 11, 2019

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