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Half Marathon Training: Week 7

January 21, 2019Fitness, Half Marathon Training Leave a Comment on Half Marathon Training: Week 7

I started the week off feeling the most tired I have felt since half marathon training started. It was an overall body fatigue. Weeks of running, lifting, spinning, and stretching…

Hi friend! I’m Jess.

Hi friend! I’m Jess.

I’m thrilled to have you along on this fitness journey. If you want simple, sustainable, and applicable healthy habits, this is the site for you! We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you! I am passionate about helping you discover a new level of health and fitness. You deserve to live out your own missions, passion, and purpose. Let's create a sweat-filled, soulful lifestyle, together.

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  • Feeding my spirit 🙏🏻🍩My list of prayers continues to grow. My tribe and their tribes are in need. And while I add prayers of peace for others during many difficult times, I hold some for myself and raise gratitude 🙌🏻 I broke open this book yesterday and it’s already having an impact. It seems like a small thing to read a book. It’s actually big. You’re choosing what you take in, just as you would with nutrition. We must nourish the body and soul equally with kindness. Less regimented rules. Instead try more mindfulness. The body and the soul will tell you what they each distinctively need if you can get quiet enough to listen. #mindfulness #feedthesoul #nourishyourself #brokenopen #whatdoyouneed #honor #prayers #gratitude #pause
  • Here ya go! My holiday themed workout. It was a HIIT w clients yesterday. Here’s why we love it: . can be completed anywhere💪🏻 . little to zero equipment🙌🏻 . dial-able (up or down)👊🏻 . fun🤙🏻 . . I have a few vids in my stories this morning from me tackling it. While I’m not streaking (#rwstreak) this month, I have upped the cardio component to my program. For me, it’s a bigger bang for my buck & I needy rest days. I need options to my fitness y’all. Have fun with this one! #elfyourself 🎄#christmascardio #workout #cardio #hiit #personaltrainer #personaltraining #athomeworkouts #nogymnoproblem
  • We love Indian food. It was something Jason introduced me to when we first started dating. Today I attempted making it myself. Cauliflower, chick pea, and cashew Indian tika. Soooo cozy and delicious on a Sunday afternoon, post naps. This would be an awesome cold winter night dinner. Vegan recipe found on Pinterest! I’ll be making again. . . #indiancuisine #tika #vegan #homemade #recipe #spicy #masala
  • We filled our bellies before heading out on our own Christmas light tour of Virginia Beach. The she crab soup and vanilla mule were extra cozy and delish. #datenight #merryandcherry #christmascocktail
  • The money shot. No quotes about rising though. It actually was a morning of pausing ⏸, being slow, soft in the sand and with my spirt. A rest day when it comes to workouts. But the 45 minutes I took to stand, sit, sip ☕️, stretch, and pray by the surf has everything to do with my wellness. • • I was recently offered a fabulous fitness opportunity 💪🏻. Career wise it would have been a nice addition to the resume✅. But as I reflected on the list items I’ve been praying for lately, it simply didn’t align at this time. It would have brought it’s own rewards, but at the price of letting go of moments like this. This morning confirmed my choice🌅 #sunrise #morningmeditation #practicethepause #virginiabeach #timelapsesunrise #peace #soft #sand #morning #mindfulmoments
  • If there’s anything we’ve gained the past few months, it’s been perspective. What would happen if you flipped the script and re-wrote your own narrative for tomorrow?#thanksgiving #gratitude #appreciation #appreciationpost #wednesdaywisdom #perspective #narrative #grateful #thankful #blessed
  • The weights are getting heavier, the reps are getting lower. I’d venture to say you’re more capable than what you realize physically 💪🏻(think of everything you’re carrying around emotionally that you didn’t realize you could). Try tackling those bigger racked weights (be optimistic & realistic) #safetyfirst Start with a small rep count. Go big until the form gives out. I’m using 30’s here and can handle 5 reps per side. Keep the confidence...and burn going by finishing the set with an easy move like a weighted jack! #outofyourcomfortzone #personaltrainer #lift #gobigger #dreambigger #burn #strongwomen #strength #tryittuesday #dumbbellworkout #strengthtraining
  • In other words...no meal plans, no calorie counting, no restrictive eating, no food shaming. It’s education and adapting to a style of nutrition that is simply sustainable 🍴 #tfpnutritionmission #nutrition #healthyhabits #nutritioneducation #eatinghealthy #personaltrainer #fitnessnutritionspecialist

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