Benefits Of Spin For Runners
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…
Spinning, I love you…let me count the ways! The first year I broke 2 hours in a half marathon I was on the spin bike regularly. I also participated in 2 strength training sessions per week, 3-4 runs, and regular…