Cherry Vanilla, Cardamom Muffins
I woke up feeling a bit gluttonous and spoiled. I am trying to turn that into some gratitude and giving instead. Writing and cooking help me gain perspective. More on the cooking below 🙂 After a 4 mile power walk…
Meatless Red Lentil Chili
There are two things I love about this recipe. I can find all the ingredients on the same isle at Trader Joe’s It comes together perfectly on slow in the Instant Pot I usually have these ingredients on hand so…
Shamrock 2019: Sweating For The Wedding
“Who knows how you’re gonna feel after a week off” Jason told me earlier this week. I don’t think either one of us thought this would be the result.
Working Out When Sick
The question to work out or not is one that often comes up for discussion this time of year. It’s one that came up for me this week. With changing seasons and different daily temperature fluctuations, my body can’t keep…
Aiming To Eat More Plants
Head into the holidays feeling healed and nourished! That is my plan. Now is the time to start the process, simply by eating more plants into your diet. I am excited to launch a new series on the blog this…
Cashew Cream Sauce
Another busy month of training, for my clients and for myself. I’ve been pretty dedicated to my nutrition game lately as well as my rep count and it’s “ab”-solutely paying off. See what I did there?! Things are leaning out…