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Cherry Vanilla, Cardamom Muffins

November 26, 2018November 26, 2018Nutrition, Plant Based Living Leave a Comment on Cherry Vanilla, Cardamom Muffins

I woke up feeling a bit gluttonous and spoiled. I am trying to turn that into some gratitude and giving instead. Writing and cooking help me gain perspective. More on the cooking below 🙂 After a 4 mile power walk…

Meatless Red Lentil Chili

November 13, 2018November 13, 2018Plant Based Living Leave a Comment on Meatless Red Lentil Chili

There are two things I love about this recipe. I can find all the ingredients on the same isle at Trader Joe’s It comes together perfectly on slow in the Instant Pot I usually have these ingredients on hand so…

Shamrock 2019: Sweating For The Wedding

November 12, 2018November 12, 2018Fitness Leave a Comment on Shamrock 2019: Sweating For The Wedding

“Who knows how you’re gonna feel after a week off” Jason told me earlier this week. I don’t think either one of us thought this would be the result. 

Working Out When Sick

November 8, 2018Fitness Leave a Comment on Working Out When Sick

The question to work out or not is one that often comes up for discussion this time of year. It’s one that came up for me this week. With changing seasons and different daily temperature fluctuations, my body can’t keep…

Aiming To Eat More Plants

November 5, 2018November 5, 2018Fitness, Plant Based Living Leave a Comment on Aiming To Eat More Plants

Head into the holidays feeling healed and nourished! That is my plan. Now is the time to start the process, simply by eating more plants into your diet. I am excited to launch a new series on the blog this…

Cashew Cream Sauce

November 3, 2018Nutrition, Plant Based Living Leave a Comment on Cashew Cream Sauce

Another busy month of training, for my clients and for myself. I’ve been pretty dedicated to my nutrition game lately as well as my rep count and it’s “ab”-solutely paying off. See what I did there?! Things are leaning out…

Hi there! I’m Jess.

Hi there! I’m Jess.

I’m so excited to have you along on my fitness journey. We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you. I'm passionate about health, wellness, and anything that improves your quality of living. Let's create a sweat-filled, soulful lifestyle, together.

Read more about me...

CATEGORIES

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LATEST POSTS

  • Half Marathon Training Week 11: Light on the Run, Heavy on the Love
    February 18, 2019
  • How To Redesign Your Wellness Routine
    February 14, 2019
  • Half Marathon Training Week 10: Growth, Lessons, Learnings
    February 11, 2019
  • Half Marathon Training Week 9: Lowered Intensity, More Workouts, and A Massive Pushup Challenge
    February 4, 2019

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LATEST POSTS

  • Half Marathon Training Week 11: Light on the Run, Heavy on the Love
    February 18, 2019
  • How To Redesign Your Wellness Routine
    February 14, 2019

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