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TFP Growth: From My Point of View

July 20, 2018July 20, 2018Marketing Leave a Comment on TFP Growth: From My Point of View

Last month I had the opportunity to sit on a panel with a few other digital influencers to talk internet, marketing, and all thing entrepreneurship. Thank you 1701!  I was asked a question regarding the growth of my online audience…

Hi there! I’m Jess.

Hi there! I’m Jess.

I’m so excited to have you along on my fitness journey. We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you. I'm passionate about health, wellness, and anything that improves your quality of living. Let's create a sweat-filled, soulful lifestyle, together.

Read more about me...

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  • Reviews
  • Travel

LATEST POSTS

  • Peanut Butter Chocolate Date Bites
     October 19, 2018
  • What To Wear: Outdoor Exercise Guide
     October 19, 2018
  • Self Reflection: A Bitch To Begin With A Blissful End
     October 17, 2018
  • Pumpkin Pistachio Hummus
     September 28, 2018

TFP ON INSTAGRAM

  • I’d go anywhere with him! Last Saturday we ventured to Sandbridge for a mini road trip allowing us to slow down and soak up the sun. While we were there, I couldn’t help but notice what a fantastic fitness field trip this would be for any family. Head over to @getfamilyapp and read more on what to do, where to park, and even what to eat. I encourage you to make the drive this weekend for yourself ! . . #fitnessfriday #fitnessfieldtrip #roadtrip #sandbridgebeach #sandbridge #virginiabeach #virginiabeachfitness #littleisland #beach #sand #pier #fishingpier #adventure #cutoffs #beachparking #sun #vans #cutoffs #fall #fallfitness #fitnessfamily #familyfitness
  • Cooler temps finally made their way to Virginia. So naturally my clients and I and wondering “what to wear?” I hope you find this guide useful for your outdoor exercise. Remember layers are key ! . . #outdoors #outdoorexercise #fitnessapparel #whattowear #runningclothes #exerciseoutside #optoutside #fitnessclothing #runnersofinstagram #fallrunning #runningoutfit
  • If you’re on my client roster, you’ve heard me say, “We don’t deprive in this tribe!” It’s important to give our body a break from movement just as we must do when it comes to a structured eating plan. Take those indulgent opportunities as they are appropriate to your goals. It creates a healthier relationship with food, not to mention a quality of life factor that can’t be measured. It’s midweek and tonight I’m taking a pause ⏸ . . #winewednesday My friends know I’m not typically a wine drinker, but those @barefootwine single servings are perfect for nights like this. Because can we really leave an opened bottle alone 🍷🤷🏼‍♀️ . . #midweek #dontdeprive #treatyoself #wine #portioncontrol #wednesday #happyhour #oneglass #midweektreat #barefoot #red
  • Weekend recap: a little sweat, a little slow. Yesterday was 7 miles followed by a dose of the Autumn sun at the beach. Today, I didn’t leave the house and I spent the day cooking and cleaning from the comfort of my pajamas. I also went sans phone. I’d say I maxed out the weekend on my terms. How did you get your healthy on? . . #weekend #weekendrecap #weekendvibes #sunday #sundayrestday #feetup #sunshine #sandbridge #littleisland #beachchair #beachhairdontcare #vans #sunnies #beachblonde
  • Saturday’s are for running, adventuring, and family naps. Snuggled in tight for us girls! . . #postrun #naps #cuddles #bigdog #leonberger #leonbergersofinstagram #couch #naptime #bestfriends #bestgal #dogmom #dogma #saturday #saturdayvibes #rest #bigdogsofinstagram #paws #snuggles #postrunrecovery
  • When it’s morning, in October but feels like July. Thanks @wegmans for nailing it with this #coldbrew Keeping me going, it’s my #midweekmotivation toast post workout . . #pumpkin #psl #pumpkinspice #pumpkineverything #fall #falldecor #buffalocheck #petitepumpkins #coffee #postworkout #october
  • Flip your fitness game on its’s head! This handstand is a marker for me. It’s messy, it’s wobbly, it’s wonky, but it’s happening. The thought of going upside down was far fetched for me this summer. But now that vertigo is non existent and my upper body work is kicking in, I’m coming back baby!!! I’m absolutely embracing my current abilities and crafting a plan to continue. Friends my challenge to you on this #transformationtuesday is this: Celebrate where you’ve been, while planning where you are going!!! 🙌🏻💪🏻 . . #handstand #upperbody #flip #strong #comeback #seasonofstrength #stronger #strongistheneweverythinh #fitness #goals #fitlife #planning #fitplan #trainertuesday #personaltrainer #trainer #backworkout #strengthtraining #strength
  • Unpacking from my trip makes it easy to lay out my gear for tomorrow’s track Tuesday session. It also gives me a great opportunity to try out my new camo shorts. And with one little text, to my workout partner, our meet up is confirmed. It might seem simple, but living assumptive works well in fitness. I assume I’m going to work out, I assume it’s going to go well, I assume I’m going to refuel properly post run. Re-train your brain or remain the same! . . #motivationmonday #prepare #tracktuesday #intervals #planahead #walkthewalk #athleta #garmin #camo #worththewakeup #runnersofinstagram #retrainyourbrain . . 👟: @brooksrunning levitate

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  • Peanut Butter Chocolate Date Bites
     October 19, 2018
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     October 19, 2018

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  • I’d go anywhere with him! Last Saturday we ventured to Sandbridge for a mini road trip allowing us to slow down and soak up the sun. While we were there, I couldn’t help but notice what a fantastic fitness field trip this would be for any family. Head over to @getfamilyapp and read more on what to do, where to park, and even what to eat. I encourage you to make the drive this weekend for yourself ! . . #fitnessfriday #fitnessfieldtrip #roadtrip #sandbridgebeach #sandbridge #virginiabeach #virginiabeachfitness #littleisland #beach #sand #pier #fishingpier #adventure #cutoffs #beachparking #sun #vans #cutoffs #fall #fallfitness #fitnessfamily #familyfitness
  • Cooler temps finally made their way to Virginia. So naturally my clients and I and wondering “what to wear?” I hope you find this guide useful for your outdoor exercise. Remember layers are key ! . . #outdoors #outdoorexercise #fitnessapparel #whattowear #runningclothes #exerciseoutside #optoutside #fitnessclothing #runnersofinstagram #fallrunning #runningoutfit
  • If you’re on my client roster, you’ve heard me say, “We don’t deprive in this tribe!” It’s important to give our body a break from movement just as we must do when it comes to a structured eating plan. Take those indulgent opportunities as they are appropriate to your goals. It creates a healthier relationship with food, not to mention a quality of life factor that can’t be measured. It’s midweek and tonight I’m taking a pause ⏸ . . #winewednesday My friends know I’m not typically a wine drinker, but those @barefootwine single servings are perfect for nights like this. Because can we really leave an opened bottle alone 🍷🤷🏼‍♀️ . . #midweek #dontdeprive #treatyoself #wine #portioncontrol #wednesday #happyhour #oneglass #midweektreat #barefoot #red
  • Weekend recap: a little sweat, a little slow. Yesterday was 7 miles followed by a dose of the Autumn sun at the beach. Today, I didn’t leave the house and I spent the day cooking and cleaning from the comfort of my pajamas. I also went sans phone. I’d say I maxed out the weekend on my terms. How did you get your healthy on? . . #weekend #weekendrecap #weekendvibes #sunday #sundayrestday #feetup #sunshine #sandbridge #littleisland #beachchair #beachhairdontcare #vans #sunnies #beachblonde
  • Saturday’s are for running, adventuring, and family naps. Snuggled in tight for us girls! . . #postrun #naps #cuddles #bigdog #leonberger #leonbergersofinstagram #couch #naptime #bestfriends #bestgal #dogmom #dogma #saturday #saturdayvibes #rest #bigdogsofinstagram #paws #snuggles #postrunrecovery
  • When it’s morning, in October but feels like July. Thanks @wegmans for nailing it with this #coldbrew Keeping me going, it’s my #midweekmotivation toast post workout . . #pumpkin #psl #pumpkinspice #pumpkineverything #fall #falldecor #buffalocheck #petitepumpkins #coffee #postworkout #october
  • Flip your fitness game on its’s head! This handstand is a marker for me. It’s messy, it’s wobbly, it’s wonky, but it’s happening. The thought of going upside down was far fetched for me this summer. But now that vertigo is non existent and my upper body work is kicking in, I’m coming back baby!!! I’m absolutely embracing my current abilities and crafting a plan to continue. Friends my challenge to you on this #transformationtuesday is this: Celebrate where you’ve been, while planning where you are going!!! 🙌🏻💪🏻 . . #handstand #upperbody #flip #strong #comeback #seasonofstrength #stronger #strongistheneweverythinh #fitness #goals #fitlife #planning #fitplan #trainertuesday #personaltrainer #trainer #backworkout #strengthtraining #strength
  • Unpacking from my trip makes it easy to lay out my gear for tomorrow’s track Tuesday session. It also gives me a great opportunity to try out my new camo shorts. And with one little text, to my workout partner, our meet up is confirmed. It might seem simple, but living assumptive works well in fitness. I assume I’m going to work out, I assume it’s going to go well, I assume I’m going to refuel properly post run. Re-train your brain or remain the same! . . #motivationmonday #prepare #tracktuesday #intervals #planahead #walkthewalk #athleta #garmin #camo #worththewakeup #runnersofinstagram #retrainyourbrain . . 👟: @brooksrunning levitate
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