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TFP Growth: From My Point of View

July 20, 2018July 20, 2018Marketing Leave a Comment on TFP Growth: From My Point of View

Last month I had the opportunity to sit on a panel with a few other digital influencers to talk internet, marketing, and all thing entrepreneurship. Thank you 1701!  I was asked a question regarding the growth of my online audience…

Hi there! I’m Jess.

Hi there! I’m Jess.

I’m so excited to have you along on my fitness journey. We all need a tribe of people to encourage, support, and inspire us on a daily basis. My hope is that this platform will serve as that place for you. I'm passionate about health, wellness, and anything that improves your quality of living. Let's create a sweat-filled, soulful lifestyle, together.

Read more about me...

CATEGORIES

  • Faith
  • Fitness
  • Lifestyle
  • Marketing
  • Nutrition
  • Reviews
  • Travel

LATEST POSTS

  • Goals: Decide, Write, Tell, Do
     August 20, 2018
  • Intermittent Fasting: An Experiment
     August 9, 2018
  • Girl Wash Your Face: My Take
     July 31, 2018
  • Monitor Your Intake: Nutrition And Information
     July 30, 2018

TFP ON INSTAGRAM

  • I took track Tuesday to the road. And even left a bottle of @nuunhydration in the driveway as a reward. Out and back run with a 1 mile warm up and double backed for a 1 mile time trial 1. It’s harder on the road 2. It’s harder alone 3. It’s harder when it’s hot . . I’m fulfilled and I’m toast. Looking to add a little strength alongside my clients throughout the day . . #runhappy #running #tracktuesday #mile #roadmile #summerrunning #fitness #virginiabeachfitness #trainjanda #stillsweating
  • Can we talk a minute about fitness joy? It’s that thing when you can’t do those activities you love physically, and then you can again!!! Gratitude beyond measure for being back on the board, in the instability of the waves 🌊 A sign of hard work, patience, and a confidence booster. Hang 🤙🏻on to those fitness goals friends! They may just be one wave away . . #gratitude #patience #sup #paddleboarding #paddle #hangloose #ridethewave #virginiabeachfitness #bikini #summer #bay #paddleon
  • Yesterday’s 5 miler provided the perfect setting to draft fall goals. New shoes, new nutrition, new playlist, new watch, new mindset...with that combo came some new goals. Accessible, achievable, and trainable. More in a fresh blog post under the fitness tab . . . #newblog #fitnessblog #running #goaldigger #goalsetting #goals #strength #speed #trainjanda #virginiabeachfitness #runhappy #roka . . 👟: @brooksrunning levitate . 🕶: @rokasports . ⏰: @garminfitness . 🍋: @therealsaltstick . Most items available at: @runningetc
  • Food Friday🍴!!! If you follow this blog, you know I’m a fan of going off the grid (physically) and off the plan (nutritionally) every now and then, we call it a pause ⏸. Throw caution to the wind, give your mind and body a break. Just enjoy🍸! Thank you OBX for feeding our spirits...and stomachs. There’s something so satisfying about fresh, farm/ocean to table fare. In 36 hours we hit all of our favorites. Nothing like southern seafood and hospitality ! . @blackpelicanrestaurant - Tuna Tartare . @thejuicejarcorolla - Drop The Beet | Juice Assortment . @badbeanbajagrill - Skinny Margarita | Mahi Mahi Tostada . @thebluepoint - Elderflower Gimlet | Burrata | Beef Tenderloin . . #obx #foodporn #seafood #outerbanks #tuna #juice #mahi #pause #eat #vacay #food #foodie #foodphotography #whatweate #diningout
  • Still daydreaming about my amazing post run fuel. It’s called the peace ✌🏻 bowl compliments of @thejuicejarcorolla We discovered this place last fall and have already been twice since we got here yesterday. You could say we are kinda into it 💕 . . #peace #postrun #granola #acai #smoothiebowl #berries #clean #vacationfood #vacay #yummy #pinkfood
  • Runner by day, mermaid by night! 4 mile round trip from Southern Shores to Duck and back. A beautifully shaded and negatively paced workout. Last 1/2 mile included 50 meter strides with active recovery because hello...HIIT and it doesn’t hurt to work those fast twitch muscle fibers either! #mermaid #summerrunning #morningmiles #trainjanda #runhappy #obx #duck #vacation #strides #negativesplits
  • Looking for some motivation on this Monday? How about taking some tips from this little lady...or as we say here...A #petitebeast !!! Meet Sarah: she is strong in muscle 💪🏻 and in faith ✝️ and is a dear friend of the blog. Sarah is a fantastic athlete to follow and encompasses what the TFP tribe is all about. She may be young, but her background in gymnastics has proved beneficial as she is emerging onto the #crossfit scene. Please join me in wishing her well this weekend as she competes in @kryptonscompete4acure . . #crosstrained #tribevibe #compete #faith #fit #fitfam #fitlife #goodluck #fearless #strong
  • Self care Sunday. Meditation, coffee, yoga, and who knows what next for this crew. May your day be filled with rest, recovery, and readying yourself for the week . . #selfcare #yoga #sunday #sundayvibes #selfcaresunday #downwarddog #stretch #namaste

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LATEST POSTS

  • Goals: Decide, Write, Tell, Do
     August 20, 2018
  • Intermittent Fasting: An Experiment
     August 9, 2018

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  • I took track Tuesday to the road. And even left a bottle of @nuunhydration in the driveway as a reward. Out and back run with a 1 mile warm up and double backed for a 1 mile time trial 1. It’s harder on the road 2. It’s harder alone 3. It’s harder when it’s hot . . I’m fulfilled and I’m toast. Looking to add a little strength alongside my clients throughout the day . . #runhappy #running #tracktuesday #mile #roadmile #summerrunning #fitness #virginiabeachfitness #trainjanda #stillsweating
  • Can we talk a minute about fitness joy? It’s that thing when you can’t do those activities you love physically, and then you can again!!! Gratitude beyond measure for being back on the board, in the instability of the waves 🌊 A sign of hard work, patience, and a confidence booster. Hang 🤙🏻on to those fitness goals friends! They may just be one wave away . . #gratitude #patience #sup #paddleboarding #paddle #hangloose #ridethewave #virginiabeachfitness #bikini #summer #bay #paddleon
  • Yesterday’s 5 miler provided the perfect setting to draft fall goals. New shoes, new nutrition, new playlist, new watch, new mindset...with that combo came some new goals. Accessible, achievable, and trainable. More in a fresh blog post under the fitness tab . . . #newblog #fitnessblog #running #goaldigger #goalsetting #goals #strength #speed #trainjanda #virginiabeachfitness #runhappy #roka . . 👟: @brooksrunning levitate . 🕶: @rokasports . ⏰: @garminfitness . 🍋: @therealsaltstick . Most items available at: @runningetc
  • Food Friday🍴!!! If you follow this blog, you know I’m a fan of going off the grid (physically) and off the plan (nutritionally) every now and then, we call it a pause ⏸. Throw caution to the wind, give your mind and body a break. Just enjoy🍸! Thank you OBX for feeding our spirits...and stomachs. There’s something so satisfying about fresh, farm/ocean to table fare. In 36 hours we hit all of our favorites. Nothing like southern seafood and hospitality ! . @blackpelicanrestaurant - Tuna Tartare . @thejuicejarcorolla - Drop The Beet | Juice Assortment . @badbeanbajagrill - Skinny Margarita | Mahi Mahi Tostada . @thebluepoint - Elderflower Gimlet | Burrata | Beef Tenderloin . . #obx #foodporn #seafood #outerbanks #tuna #juice #mahi #pause #eat #vacay #food #foodie #foodphotography #whatweate #diningout
  • Still daydreaming about my amazing post run fuel. It’s called the peace ✌🏻 bowl compliments of @thejuicejarcorolla We discovered this place last fall and have already been twice since we got here yesterday. You could say we are kinda into it 💕 . . #peace #postrun #granola #acai #smoothiebowl #berries #clean #vacationfood #vacay #yummy #pinkfood
  • Runner by day, mermaid by night! 4 mile round trip from Southern Shores to Duck and back. A beautifully shaded and negatively paced workout. Last 1/2 mile included 50 meter strides with active recovery because hello...HIIT and it doesn’t hurt to work those fast twitch muscle fibers either! #mermaid #summerrunning #morningmiles #trainjanda #runhappy #obx #duck #vacation #strides #negativesplits
  • Looking for some motivation on this Monday? How about taking some tips from this little lady...or as we say here...A #petitebeast !!! Meet Sarah: she is strong in muscle 💪🏻 and in faith ✝️ and is a dear friend of the blog. Sarah is a fantastic athlete to follow and encompasses what the TFP tribe is all about. She may be young, but her background in gymnastics has proved beneficial as she is emerging onto the #crossfit scene. Please join me in wishing her well this weekend as she competes in @kryptonscompete4acure . . #crosstrained #tribevibe #compete #faith #fit #fitfam #fitlife #goodluck #fearless #strong
  • Self care Sunday. Meditation, coffee, yoga, and who knows what next for this crew. May your day be filled with rest, recovery, and readying yourself for the week . . #selfcare #yoga #sunday #sundayvibes #selfcaresunday #downwarddog #stretch #namaste
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