Fitness Standards: A Place For All Types
I’ve wrestled with this post for about 2 years. Do I write it? How do I write it? When should I write it? The reason for the wait was that I never…
How To: Tackle The Farmers Market
The Neighborhood Farmer’s Market. It has become a Saturday morning ritual for many of health minded people all over this country. In the Virginia Beach area alone, I can think…
Forget Balance
Try not to think of your life so much as a balance scale. Opt for an outlook more in terms of a pie chart, one that ebbs and flows as…
May: Plant Based Eating
Welcome to May! I have long referred to this month as the countdown. We are weeks away from warmer temps, longer days, less clothing, and the official kickoff of summer…Memorial…
Crunchy Carrot Review: 3 Ways To Integrate Juice
Juicing! A buzz word that is trending these days. Should I, shouldn’t I ? How should I? Where should I? I get these questions often. When Jason and I travel,…